Low Calorie Applesauce Cookies
Light and flavorful applesauce cookies with warm spices, perfect for a healthy snack or dessert. Suitable for those seeking low-calorie, comforting treats with a hint of spice.
Ingredients
- 1 1/2 cups flour
- 2 teaspoons cinnamon ⓘ
- 3/4 teaspoon baking soda ⓘ
- salt to taste ⓘ
- 1/4 teaspoon nutmeg ⓘ
- 1/4 teaspoon cloves ⓘ
- 1/2 teaspoon allspice ⓘ
- 1/3 cup butter or margarine
- 1 egg ⓘ
- 1 1/2 teaspoons Sugar Twin ⓘ
- 1/3 cup raisins ⓘ
- 1/4 cup chopped nuts ⓘ
- 1/3 cup unsweetened applesauce ⓘ
- 1/4 cup sour milk ⓘ
Instructions
- Cream butter, egg, applesauce, and Sugar Twin together until smooth.
- Mix flour, cinnamon, nutmeg, cloves, allspice, and sour milk in a separate bowl.
- Gradually add the dry mixture to the creamed mixture and blend well.
- Stir in raisins and chopped nuts.
- Drop teaspoonfuls of dough onto a greased or parchment-lined cookie sheet.
- Bake at 375°F (190°C) for 12 to 15 minutes until golden brown.
Tips & Substitutions
For a healthier twist, consider using whole wheat flour instead of all-purpose flour. You can also substitute the butter with unsweetened applesauce to reduce fat content further. If you prefer, try adding a pinch of vanilla extract for extra flavor. Make sure to check the consistency of the dough; it should be moist but not too sticky. If needed, adjust with a little more flour.
Serving Suggestions
These Low Calorie Applesauce Cookies make a delightful snack on their own or can be paired with a cup of tea or coffee. For a fun twist, serve them alongside Cheddar Garlic Dip for a savory contrast. They also complement a fresh Cabbage Slaw With Yogurt Dressing for a balanced meal. Enjoy them as a guilt-free dessert any time of the day.
Storage & Reheating
Store leftover cookies in an airtight container at room temperature for up to three days. For longer storage, freeze them in a single layer and transfer to a zip-top bag, where they can last up to three months. To reheat, simply microwave for a few seconds or warm in the oven at 350°F (175°C) for a few minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Low Calorie Applesauce Cookies contains roughly 64 calories, with 1g protein, 6g carbohydrates, and 5g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these cookies vegan?
Yes, you can easily make these cookies vegan by substituting the egg with a flaxseed meal or chia seed mixture. Use one tablespoon of flaxseed meal or chia seeds mixed with three tablespoons of water as a replacement for one egg. Additionally, ensure that the butter or margarine you choose is dairy-free.
How can I adjust the sweetness of the cookies?
If you prefer sweeter cookies, you can increase the amount of Sugar Twin or substitute it with another sweetener like honey or agave syrup, adjusting the liquid content accordingly. Taste the dough before baking to ensure it meets your desired sweetness level, as the flavors can change slightly after baking.
Can I add other ingredients to these cookies?
Absolutely! Feel free to customize your cookies by adding ingredients like chocolate chips, dried cranberries, or different nuts such as walnuts or pecans. Just be mindful of the additional sweetness and adjust the sugar accordingly. These variations can enhance the flavor and texture, making the cookies even more enjoyable.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).