Low Fat Chicken Casserole
A flavorful low-fat chicken casserole combining tender chicken, hearty noodles, and cheesy goodness with a savory tomato sauce. Perfect for a comforting, healthier family dinner that balances rich flavors with lighter ingredients, making it suitable for those seeking a nutritious yet satisfying meal.
Ingredients
Instructions
- In a large bowl, combine cooked, boned, and skinned chicken breasts with the chunky spaghetti sauce.
- In a separate bowl, mix nonfat ricotta cheese, egg whites, and parmesan cheese.
- Spray a 9 x 13 inch pan with nonfat cooking spray.
- Spread half of the chicken and spaghetti sauce mixture in the pan.
- Top with half of the ricotta cheese mixture.
- Place half of the cooked noodles on top of this layer.
- Repeat the layers with the remaining chicken mixture, ricotta mixture, and noodles.
- Top the casserole with shredded part-skim mozzarella cheese.
- Bake at 350°F (175°C) for 30 to 40 minutes until heated through and cheese is bubbly.
Nutrition & Diet Analysis (per serving)
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).