Low-Fat Fruited Raisin Muffins
Healthy and flavorful low-fat muffins packed with raisins, cranberries, and cinnamon, perfect for breakfast or snacks, appealing to those seeking nutritious, tasty treats.
Ingredients
- 2 cups whole bran cereal ⓘ
- 1 cup plain yogurt
- 1/2 cup skim milk ⓘ
- 1/4 cup light corn oil spread, melted ⓘ
- 1/4 cup Egg Beaters ⓘ
- 1 cup all-purpose flour ⓘ
- 1/3 cup light brown sugar, packed ⓘ
- 1 tablespoon baking powder
- 1 teaspoon ground cinnamon ⓘ
- 1/2 cup cranberries or chopped apple ⓘ
- 1/2 cup seedless raisins ⓘ
Instructions
- Combine bran cereal, yogurt, skim milk, melted light corn oil spread, and Egg Beaters in a bowl.
- Let the mixture stand for 5 minutes.
- In a separate bowl, blend all-purpose flour, light brown sugar, baking powder, and ground cinnamon.
- Stir the bran mixture into the dry ingredients just until blended.
- Stir in cranberries or chopped apple and seedless raisins.
- Spoon the batter into 9 greased 3-inch muffin pan cups.
- Bake at 400°F for 20 to 25 minutes until done.
- Serve warm.
Tips & Substitutions
For a lighter option, you can substitute the all-purpose flour with whole wheat flour. If you don't have light corn oil spread, unsweetened applesauce can work as a substitute. Adding a handful of nuts can enhance the texture and flavor. Ensure the bran cereal is finely crushed for better integration into the batter.
Serving Suggestions
These muffins are delightful served warm with a dollop of yogurt or a spread of light cream cheese. Pair them with a fresh fruit salad or a cup of herbal tea for a nourishing breakfast. They also make a satisfying snack alongside a serving of 'The Best' Pumpkin Bread for a sweet treat.
Storage & Reheating
Store leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze them individually wrapped in plastic wrap and placed in a freezer bag for up to 3 months. To reheat, simply microwave for 15-20 seconds or warm in a preheated oven at 350°F for 5-10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Fruited Raisin Muffins contains roughly 238 calories, with 3g protein, 58g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (34% of the Daily Value), calcium (26% of the Daily Value), and iron (21% of the Daily Value). It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits besides cranberries or apples?
Absolutely! You can experiment with other dried fruits like apricots or figs, or even fresh berries like blueberries or chopped bananas. Just keep in mind that the moisture content may vary, so adjust the other ingredients slightly if needed.
Is it possible to make these muffins vegan?
Yes, you can easily make these muffins vegan by replacing the Egg Beaters with a flaxseed meal or chia seed mixture (1 tablespoon mixed with 2.5 tablespoons of water per egg). Use a plant-based yogurt and ensure the corn oil spread is dairy-free.
How can I make these muffins sweeter?
If you prefer a sweeter muffin, you can increase the amount of light brown sugar to 1/2 cup or add a splash of maple syrup or honey. Keep in mind that this may affect the overall moisture, so adjust the flour or milk if necessary.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).