Low-Fat Gazpacho
A refreshing, low-fat gazpacho packed with fresh vegetables and vibrant flavors, perfect for hot days or light meals, suitable for health-conscious and vegetarian eaters.
Ingredients
- 1 1/2 cups no salt tomato sauce ⓘ
- 1/4 cup water ⓘ
- 1 cup chopped tomato ⓘ
- 1 large clove garlic, chopped ⓘ
- 1/2 teaspoon ground cumin ⓘ
- 2 tablespoons red wine vinegar ⓘ
- 1 tablespoon lemon juice ⓘ
- 1/2 cup chopped peeled cucumber ⓘ
- 1/2 cup chopped green pepper ⓘ
- 2 green onions, chopped ⓘ
- dash hot pepper sauce ⓘ
- cilantro for garnish (optional) ⓘ
Instructions
- Combine all ingredients, except cilantro, in a medium bowl.
- Cover and chill for at least 2 hours or overnight to allow flavors to blend.
- Blend all ingredients until smooth.
- Serve very cold, garnished with chopped cilantro if desired, as a soup or light beverage.
Tips & Substitutions
For a more robust flavor, try adding a splash of Worcestershire sauce or a pinch of smoked paprika. If you want to make it a bit heartier, consider adding diced avocado or cooked quinoa. You can also substitute the cucumber with zucchini for a different texture. Use fresh herbs like basil or parsley for an aromatic twist.
Serving Suggestions
Serve this refreshing gazpacho as an appetizer or a light meal. It pairs beautifully with a side of crusty bread or a mixed green salad. Consider serving it alongside Mediterranean recipes like Marinated Vegetables or even as a base for a Tropical Fruit Drink to complement the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Gazpacho is best enjoyed cold, so there's no need to reheat it. Just give it a good stir before serving, and if it thickens, add a little water to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Gazpacho contains roughly 113 calories, with 5g protein, 20g carbohydrates, and 2g fat. It is an excellent source of vitamin C (68% of the Daily Value) and iron (42% of the Daily Value), and a good source of calcium and potassium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this gazpacho ahead of time?
Absolutely! In fact, making it ahead of time allows the flavors to meld beautifully. You can prepare it a day in advance and store it in the refrigerator. Just remember to give it a good stir before serving.
Is this recipe vegan-friendly?
Yes, this low-fat gazpacho is completely vegan! All the ingredients are plant-based, making it a perfect choice for those following vegan recipes or looking for a healthy, light dish.
What can I use instead of tomato sauce?
If you don't have tomato sauce on hand, crushed tomatoes or even fresh tomatoes blended into a puree can be great substitutes. Just adjust the seasoning as needed to ensure the flavor remains balanced.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).