Mama Mia Casserole

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

A hearty casserole blending tender noodles, savory ground beef, sweet corn, and melted cheddar cheese, perfect for family dinners and comfort food lovers.

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Ingredients

  • 1/4 lb uncooked wide egg noodles
  • 1/2 Tbsp shortening
  • 1 cup whole kernel corn
  • 1 can tomato paste
  • 1/4 tsp pepper
  • 1 1/2 Tbsp minced onion
  • 1 lb hamburger
  • 1 can tomato soup
  • 1 tsp salt
  • 1 1/2 cups grated Cheddar cheese

Instructions

  1. In a saucepan, cook noodles until tender. Drain and rinse with cold water.
  2. In a large kettle, brown hamburger and minced onion.
  3. Drain off grease. Add corn, tomato soup, tomato paste, salt, and pepper.
  4. In a greased casserole dish, alternate layers of noodles, meat mixture, and grated Cheddar cheese.
  5. Bake at 350°F for 45 minutes.

Tips & Substitutions

For a richer flavor, consider adding garlic or bell peppers to the meat mixture. You can substitute ground turkey or chicken for the hamburger for a lighter option. If you’re out of egg noodles, any pasta shape will work, although cooking times may vary. Experiment with different cheeses like Monterey Jack for a unique twist.

Serving Suggestions

This casserole pairs beautifully with a Fresh Layered Lettuce Salad for a refreshing contrast. Serve with crusty bread or garlic bread on the side for a complete meal. For a heartier option, consider pairing with a side of steamed vegetables or a simple green salad to balance the richness of the casserole.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F until heated through, about 20-25 minutes. You can also microwave individual portions, covered, for 2-3 minutes, stirring halfway through for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Mama Mia Casserole contains roughly 866 calories, with 26g protein, 32g carbohydrates, and 72g fat. It is an excellent source of protein (51% of the Daily Value), calcium (43% of the Daily Value), and vitamin A (28% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 1886mg per serving (82% of the Daily Value).

866 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 25.6g 51% DV
Total Fat 71.7g 92% DV
Carbs 32.3g 12% DV
Fiber 2.7g 10% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 1886.1mg 82% DV
Potassium 551.3mg 12% DV
Cholesterol 88.4mg 29% DV

Vitamins & Minerals

Vitamin A 254.6mcg 28% DV
Vitamin C 15.2mg 17% DV
Vitamin D 0.4mcg 2% DV
Calcium 560.1mg 43% DV
Iron 2.9mg 16% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What can I serve with this casserole?

Mama Mia Casserole is hearty on its own, but you can enhance your meal with sides like garlic bread, a side salad, or steamed vegetables. For a complete dining experience, consider pairing it with a light soup like Mac 'N Cheese Soup for added warmth.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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