Mammie'S Seafood Fettucini
Creamy seafood fettuccini with a rich butter and cheese sauce, featuring bold flavors from peppers, garlic, and herbs, perfect for a comforting dinner for seafood lovers.
Ingredients
Instructions
- Sauté onions, celery, garlic, and bell pepper in butter in an iron skillet until tender.
- Add flour and parsley to the skillet and cook for 1-2 minutes, then add seafood and cook for an additional 10 minutes.
- Pour in half and half (milk) and add Velveeta cheese, chopped jalapenos, and optional sliced mushrooms.
- Cook until the sauce is well blended and heated through, stirring frequently.
Tips & Substitutions
To enhance the flavor, consider adding a splash of white wine after sautéing the vegetables. If you're looking for a lighter version, substitute half of the Velveeta cheese with a low-fat cheese or use a mix of ricotta and Parmesan. For added heat, increase the number of jalapenos or add a dash of hot sauce. You can also use fresh herbs like thyme or basil for a fragrant twist.
Serving Suggestions
Serve this rich seafood fettuccini with a side of garlic bread to soak up the delicious sauce, or pair it with a crisp green salad to balance the richness. It also pairs beautifully with Essie'S Peach Cobbler for dessert, creating a satisfying meal. For a fun twist, try serving it in hollowed-out bell peppers for an eye-catching presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of half and half to help restore the creaminess. Heat gently on the stove over low heat, stirring occasionally to prevent sticking. Avoid microwaving if possible, as it can make the seafood rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Mammie'S Seafood Fettucini contains roughly 1448 calories, with 91g protein, 228g carbohydrates, and 38g fat. It is an excellent source of vitamin C (523% of the Daily Value), dietary fiber (287% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 1900mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood for this recipe?
Yes, you can use frozen seafood, but be sure to thaw it completely and drain excess moisture before adding it to the dish. This prevents the sauce from becoming too watery. Just be mindful of the cooking time, as frozen seafood may require a minute or two longer to cook through.
What type of pasta works best with this dish?
Fettuccini is ideal for this recipe due to its ability to hold the creamy sauce. However, you can substitute with other pasta shapes like linguine or penne if preferred. Just be sure to cook the pasta al dente and toss it with the sauce right after draining for the best flavor and texture.
Can I make this dish vegetarian?
Yes, you can easily adapt this recipe to be vegetarian by replacing the seafood with sautéed vegetables such as zucchini, bell peppers, and spinach. For a similar texture, consider using plant-based seafood alternatives. Just ensure to adjust the cooking time accordingly to keep everything fresh and vibrant.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).