Manwich Soup

Prep: 15 min Cook: 120 min Serves: 6 Cuisine: American

A hearty, savory soup combining ground beef, vegetables, and flavorful canned ingredients, perfect for comforting family dinners or cold days with rich, satisfying flavors.

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Ingredients

  • 1 1/2 to 2 lb. ground beef
  • 3 cups diced potatoes
  • 3 cups diced carrots
  • 1 cup diced celery
  • 1 medium onion, diced
  • 1 (16 oz.) can corn
  • 1 (16 oz.) can green beans
  • 1 (15 oz.) can Manwich

Instructions

  1. Brown the ground beef in a large pot.
  2. Season the beef to taste and drain excess fat.
  3. Set the cooked beef aside.
  4. Cover potatoes, carrots, celery, and onion with water in a pot and cook until tender.
  5. Remove the vegetable mixture from heat.
  6. Add corn, green beans, Manwich, and cooked ground beef to the vegetable mixture.
  7. Return to heat and simmer for 2 hours, stirring occasionally.

Tips & Substitutions

For a heartier soup, consider adding more vegetables like bell peppers or peas. If you want to reduce the fat content, use lean ground beef or substitute with turkey. To enhance the flavor, adding a splash of Worcestershire sauce or hot sauce can elevate the taste profile. This dish is similar to American recipes like George'S Hash, making it a comforting choice.

Serving Suggestions

Serve Manwich Soup hot, garnished with fresh herbs like parsley or chives for a pop of color. It pairs beautifully with crusty bread or a side salad for a complete meal. For a fun twist, consider serving it alongside Grace'S Meat Rolls for a hearty dinner option.

Storage & Reheating

Leftover Manwich Soup can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the soup in a pot over medium heat, stirring occasionally, until heated through. You can also microwave it in a microwave-safe bowl, covered, for about 2-3 minutes, stirring halfway.

Nutrition & Diet Analysis (per serving)

Each serving of Manwich Soup contains roughly 1185 calories, with 36g protein, 223g carbohydrates, and 40g fat. It is an excellent source of dietary fiber (421% of the Daily Value), vitamin A (300% of the Daily Value), and protein (73% of the Daily Value). Note that it is relatively high in sodium, at 847mg per serving (37% of the Daily Value).

1185 kcal 59% DV
Protein Fat Carbs

Macronutrients

Protein 36.4g 73% DV
Total Fat 39.8g 51% DV
Carbs 223.2g 81% DV
Fiber 118g 100% DV
Sugar 36.9g 74% DV

Electrolytes

Sodium 847.3mg 37% DV
Potassium 2897.4mg 62% DV
Cholesterol 53.7mg 18% DV

Vitamins & Minerals

Vitamin A 2703.2mcg 100% DV
Vitamin C 22.5mg 25% DV
Vitamin D 0.1mcg
Calcium 287mg 22% DV
Iron 9.9mg 55% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this recipe?

Yes, you can substitute ground beef with ground turkey or chicken for a lighter version. You may also try using vegetarian meat alternatives if you're looking for a meatless option, keeping in mind that cooking times may vary.

How can I make this soup spicier?

To add some heat, incorporate diced jalapeños or a teaspoon of cayenne pepper into the soup. Additionally, a dash of your favorite hot sauce can also enhance the spice level, making it similar to flavors found in 'Frankie'S' Chili.

Can I freeze this soup for later?

Absolutely! Manwich Soup freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stovetop or microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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