Maple Corn Cakes

Be the first to rate this recipe

Ingredients

  • 14 cup coarse yellow cornmeal
  • 1 cup water
  • 3 tablespoons unsalted butter
  • 34 cup flour
  • 12 teaspoon salt
  • 12 teaspoon baking powder
  • 14 teaspoon baking soda
  • 2 eggs, lightly beaten
  • 12 cup milk
  • 14 cup sour cream
  • 2 tablespoons maple syrup
  • 12 cup fresh corn kernels

Instructions

  1. Combine the cornmeal and water in a small saucepan and cook, stirring over medium heat, until thick and porridge-like, about 3 minutes.
  2. Then add in the butter and stir until smooth.
  3. Set mixture aside to cool slightly.
  4. In a bowl, combine the flour, salt, baking powder, and baking soda; mix well.
  5. Stir the eggs, milk, sour cream, and maple syrup into the cooled cornmeal mixture; then gently fold in the flour mixture and the corn; stir thoroughly.
  6. Lightly grease a griddle and place it over medium heat; drop the batter by tablespoons onto the hot griddle and cook until the edges of the pancakes are dry, the tops are bubbling, and the undersides are golden, 1 minutes; turn and cook 1 minute on the other side.
  7. Serve immediately.

Nutrition & Diet Analysis (per serving)

692 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 26.4g 34% DV
Carbs 109.5g 40% DV
Fiber 3.6g 13% DV
Sugar 28g 56% DV

Electrolytes

Sodium 19374.5mg 100% DV
Potassium 458.5mg 10% DV
Cholesterol 122mg 41% DV

Vitamins & Minerals

Vitamin A 252mcg 28% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 1705.8mg 100% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →