Marinade And Kabobs
Juicy grilled kabobs marinated in a savory red wine and soy sauce blend, perfect for entertaining or family dinners, featuring tender meat and flavorful vegetables.
Ingredients
- 1/2 cup red wine ⓘ
- 1/2 cup soy sauce ⓘ
- 1 cup oil ⓘ
- 1 1/2 teaspoons ground ginger ⓘ
- 1/4 teaspoon garlic powder ⓘ
- 1/4 cup minced onion ⓘ
- 2 teaspoons salt ⓘ
- 1/2 teaspoon pepper ⓘ
- 3 pounds cubed beef ⓘ
- cherry tomatoes ⓘ
- fresh mushrooms ⓘ
- green or sweet red peppers
- onions ⓘ
- zucchini ⓘ
- potatoes, parboiled ⓘ
Instructions
- Put all ingredients except meat and vegetables in a blender; mix well.
- Pour marinade over meat and vegetables; let marinate for 4 hours or longer.
- Thread marinated meat and vegetables onto skewers.
- Brush with additional marinade before grilling.
- Grill over medium-hot coals, turning and basting often, for 15 to 20 minutes, or until meat and vegetables are done.
- Serve with rice.
Tips & Substitutions
For a deeper flavor, marinate the beef and vegetables overnight. You can substitute red wine with balsamic vinegar or apple cider vinegar for a different twist. If you prefer a milder taste, reduce the amount of ginger and garlic powder. Adding a splash of Worcestershire sauce can also enhance the umami flavor. For alternative vegetables, consider using bell peppers and eggplant from your garden.
Serving Suggestions
Serve these kabobs with fluffy rice or a refreshing salad for a complete meal. They pair beautifully with a side of grilled veggies or a tangy yogurt sauce. For a hearty option, try them alongside the Veggie Hamburger Rice Skillet. You can also offer warm pita bread for a fun, interactive dining experience.
Storage & Reheating
Store any leftover kabobs in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in the oven at 350°F (175°C) for about 10-15 minutes or until heated through. Alternatively, you can reheat them on a grill for a few minutes to retain their charred flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Marinade And Kabobs contains roughly 1191 calories, with 44g protein, 195g carbohydrates, and 34g fat. It is an excellent source of protein (89% of the Daily Value), dietary fiber (84% of the Daily Value), and iron (78% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 500mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken or pork instead of beef for the kabobs?
Yes, you can definitely substitute beef with chicken or pork. Just ensure that you adjust the marinating time; chicken typically needs about 1-2 hours, while pork can marinate for 2-4 hours. Make sure to cook the meat until it reaches the appropriate internal temperature.
What can I do if I don't have skewers?
If you don’t have skewers, you can grill the marinated meat and vegetables in a grill basket or on a grill plate. Alternatively, you can roast them in the oven on a baking sheet lined with parchment paper. Just ensure to keep the vegetables and meat in a single layer for even cooking.
Can I make the marinade ahead of time?
Absolutely! You can prepare the marinade a day in advance and store it in the refrigerator. This allows the flavors to meld beautifully. Just remember to bring it to room temperature before using it to marinate your meat and vegetables for the best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).