Marinade For Chicken And Veggies
A flavorful marinade with wine, herbs, garlic, and lime that tenderizes chicken and vegetables, perfect for grilling or baking for a fresh, zesty meal.
Ingredients
- 1/2 cup oil ⓘ
- 2 cups wine or wine vinegar ⓘ
- 1 teaspoon Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1 tablespoon Italian seasoning ⓘ
- 1 tablespoon parsley ⓘ
- 1 tablespoon oregano ⓘ
- 1 clove garlic, chopped ⓘ
- salt and pepper to taste ⓘ
- 1 lime, juiced ⓘ
- 1/2 bunch fresh cilantro ⓘ
- fresh vegetables (optional) ⓘ
Instructions
- Mix all ingredients well to create the marinade.
- Turn chicken and vegetables in the marinade to coat thoroughly.
- Cover and refrigerate.
- Marinate for 12 hours or overnight before cooking.
Tips & Substitutions
For a zestier flavor, consider adding a splash of balsamic vinegar or a teaspoon of honey to the marinade. If you prefer a lighter option, substitute half of the oil with Greek yogurt. Fresh herbs like dill or thyme can also enhance the taste. Remember to taste the marinade before adding salt and pepper, as the Worcestershire sauce can provide significant seasoning.
Serving Suggestions
This marinade pairs beautifully with grilled chicken served alongside roasted Jerusalem Potatoes and a refreshing salad. For a complete meal, consider serving it with Chilled Tomato Soup or a side of quinoa. Feel free to toss in some marinated veggies on the grill for added flavor and nutrition.
Storage & Reheating
Leftover marinade can be stored in an airtight container in the refrigerator for up to a week. If you have marinated chicken or vegetables, they should be consumed within 2-3 days for optimal freshness. To reheat, bake or grill the chicken until it reaches an internal temperature of 165°F, ensuring the veggies are tender and heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Marinade For Chicken And Veggies contains roughly 623 calories, with 13g protein, 90g carbohydrates, and 36g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (189% of the Daily Value), and calcium (154% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 729mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this marinade for other proteins?
Absolutely! This marinade works well with pork, shrimp, or tofu. Adjust marinating times accordingly; shrimp only needs about 30 minutes, while tofu benefits from a longer soak for maximum flavor absorption.
Is it safe to use leftover marinade?
Using leftover marinade is not recommended unless it has been boiled to kill any bacteria from raw chicken or meat. Alternatively, reserve a portion of the marinade before adding raw ingredients for safe use as a dressing or sauce.
Can I freeze the marinade?
Yes, you can freeze the marinade in a freezer-safe bag or container for up to three months. Thaw it in the refrigerator before using. This is a great way to prep ahead for easy weeknight meals.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).