Marinated Beef Kabobs
Tender beef cubes are marinated in a citrusy, savory glaze with mushrooms and scallions, creating vibrant, flavorful kabobs perfect for grilling or broiling gatherings.
Ingredients
Instructions
- Using small holes of a hand grater, grate orange peel.
- Cut the orange into quarters.
- In a medium glass or stainless steel mixing bowl, combine orange quarters, orange peel, beef cubes, mushrooms, and scallions.
- In a 1-cup liquid measure, combine orange juice, teriyaki sauce, dry sherry, Dijon mustard, minced garlic, honey, pepper, and cornstarch.
- Add the marinade to the beef mixture and toss to coat.
- Cover and refrigerate for at least 3 hours or overnight.
Tips & Substitutions
For a deeper flavor, let the beef marinate overnight instead of just 3 hours. If you don't have dry sherry, you can substitute it with white wine or apple cider vinegar. To save time, consider using pre-cut beef cubes. If you're looking for a vegetarian option, try using tofu or tempeh instead of beef. This dish can also be made with chicken or shrimp for a different twist.
Serving Suggestions
Serve the marinated beef kabobs alongside grilled vegetables or a fresh salad for a balanced meal. They pair beautifully with rice or couscous, which can absorb the marinade flavors. Consider serving with a dipping sauce like extra teriyaki or a yogurt-based sauce for added creaminess. For a hearty option, try accompanying them with recipes like Cheesy Beef Casserole.
Storage & Reheating
Store any leftover marinated beef kabobs in an airtight container in the refrigerator for up to 3 days. To reheat, place the kabobs in a skillet over medium heat, turning occasionally, until heated through. Alternatively, you can reheat them in a microwave on medium power for about 1-2 minutes, ensuring they don’t overcook and dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Beef Kabobs contains roughly 145 calories, with 7g protein, 31g carbohydrates, and 1g fat. It is an excellent source of vitamin C (112% of the Daily Value), dietary fiber (26% of the Daily Value), and iron (22% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1199mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat for this recipe?
Yes, you can easily substitute beef with chicken, pork, or shrimp. Just adjust the marinating time as needed; chicken may need about 2-4 hours, while shrimp should marinate for only 30 minutes to 1 hour.
What can I serve with beef kabobs?
Beef kabobs are versatile and can be served with various sides. Consider pairing them with a refreshing cucumber salad, grilled corn, or a hearty grain like quinoa or couscous. They also go well with pita bread and tzatziki for a Mediterranean touch.
How do I know when the beef is cooked to the right temperature?
For beef kabobs, aim for an internal temperature of 145°F (medium rare) to 160°F (medium). Use a meat thermometer to check. Remember, the beef will continue to cook slightly after being removed from the grill, so consider removing them just before reaching your desired doneness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).