Marinated Beef Steak
Tender marinated beef steak with a flavorful blend of herbs and vinegar, perfect for grilling or broiling. The marinade infuses the meat with aromatic thyme, parsley, and mustard, making it a delicious choice for casual dinners or outdoor barbecues, appealing to meat lovers seeking bold flavors.
Ingredients
Instructions
- Combine minced onion, chopped parsley, white vinegar, olive oil, Dijon-style mustard, dried thyme leaves, and garlic to make the marinade.
- Place the beef shoulder steak in a plastic bag.
- Add the marinade to the bag, spreading evenly over both sides of the steak.
- Close the bag securely and marinate in the refrigerator for 6 to 8 hours, turning at least once.
- Pour off the marinade and discard it.
- Place the steak on a rack in a broiler pan so the surface of the meat is 3 to 4 inches from the heat source.
- Broil the steak for 18 minutes, turning once, until it reaches desired doneness.
- Carve into thin slices and serve.
Tips & Substitutions
For a deeper flavor, try adding a splash of soy sauce or Worcestershire sauce to the marinade. If you don't have Dijon mustard, yellow mustard can work as a substitute, though the flavor will be milder. Ensure the beef is well-coated in the marinade for optimal taste. You can also add a pinch of red pepper flakes for a spicy kick.
Serving Suggestions
Serve the marinated beef steak alongside roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with American recipes such as American Lasagne or Beefy Jalapeno Corn Bread. Consider drizzling a bit of balsamic glaze over the steak for an extra burst of flavor.
Storage & Reheating
Leftover marinated beef steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the slices in a skillet over low heat or in the microwave, ensuring not to overcook them to maintain tenderness. You can also add them to a salad for a delicious meal.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Beef Steak contains roughly 279 calories, with 34g protein, 9g carbohydrates, and 11g fat. It is an excellent source of protein (69% of the Daily Value), iron (38% of the Daily Value), and vitamin C (21% of the Daily Value), and a good source of potassium and dietary fiber. At about 279 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can use other cuts like flank steak or ribeye. Just adjust the cooking time according to the thickness of the steak. Remember that marbling affects tenderness, so choose a cut that suits your preference for juiciness and flavor.
How can I tell when the steak is done?
Use a meat thermometer to check the internal temperature. For medium-rare, aim for 135°F; for medium, 145°F. Remember that the steak will continue to cook slightly after you remove it from the heat, so it's wise to take it off just before it reaches your desired doneness.
What should I do if I don't have time to marinate the steak?
If you're short on time, you can marinate the steak for as little as 30 minutes. Alternatively, you can drizzle the marinade over the cooked steak for added flavor. However, longer marinating times yield a more flavorful result.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).