Marinated Carrot Pennies
Marinated Carrot Pennies offer a sweet and tangy flavor with tender carrots layered with onions and green peppers, perfect for a refreshing chilled side or reheated dish.
Ingredients
Instructions
- Boil carrots until tender.
- Combine undiluted tomato soup, sugar, cooking oil, vinegar, prepared mustard, and Worcestershire sauce in a saucepan.
- Simmer sauce uncovered for 20 minutes.
- In a medium-size casserole, layer the cooked carrots, sliced onions, and green pepper.
- Pour some of the sauce over the layered vegetables.
- Repeat the layers once more, ending with the sauce on top.
- Refrigerate overnight.
- May reheat to serve or serve chilled.
Tips & Substitutions
For a sweeter flavor, consider reducing the sugar or substituting with honey or agave syrup. If you prefer a tangier profile, add extra vinegar or a splash of lemon juice. To enhance the dish, include spices like paprika or garlic powder. For a vegan version, ensure your Worcestershire sauce is vegan-friendly and opt for a plant-based cooking oil.
Serving Suggestions
These marinated carrot pennies make a vibrant side dish for barbecues or holiday meals. They pair beautifully with grilled meats or a refreshing salad. For a complete meal, serve alongside a protein like grilled chicken or fish. They also complement dishes like French Prime Rib, adding a colorful touch to your plate.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to a week. The flavors deepen over time, making it even more delicious the next day. To reheat, gently warm in a saucepan over low heat, or enjoy it chilled for a refreshing side dish.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Carrot Pennies contains roughly 999 calories, with 6g protein, 89g carbohydrates, and 67g fat. It is an excellent source of vitamin C (59% of the Daily Value), vitamin A (30% of the Daily Value), and dietary fiber (26% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 503mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen carrots instead of fresh?
Yes, frozen carrots can be used, but make sure to thaw and drain them well before boiling. Fresh carrots will provide a better texture and flavor, but frozen can save time and still yield a tasty dish.
How long can I keep the leftovers in the fridge?
Leftovers can be stored in an airtight container in the refrigerator for up to a week. The marinated flavor tends to intensify over time, making it a great option for meal prep and quick side dishes throughout the week.
Can I make this recipe in advance for a party?
Absolutely! This dish is perfect for making ahead of time. Preparing it a day in advance allows the flavors to meld beautifully. Simply refrigerate it overnight and serve it chilled or reheat before serving to bring out the delicious flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).