*Marinated Carrots Or Copper Pennies
A tangy, sweet marinated carrot salad with onions and peppers, perfect as a side dish or picnic fare, offering vibrant flavors and crunchy texture.
Ingredients
Instructions
- Cook the carrots until tender, then cool and drain.
- Mix the cooled carrots with sliced onion, chopped green pepper, tomato soup, vinegar, sugar, mustard, Worcestershire sauce, salt, and pepper.
- Refrigerate the mixture overnight before serving for best flavor.
Tips & Substitutions
For a twist on flavor, consider adding fresh herbs like dill or parsley to the marinade. If you're looking for a lower-calorie option, use a sugar substitute instead of sugar. You can also swap out the Wesson oil for olive oil for a healthier fat choice. To enhance the tang, try adding a bit of lemon juice or zest.
Serving Suggestions
This dish serves wonderfully as a side for grilled meats or sandwiches, adding a refreshing crunch. It pairs beautifully with Sweet Refrigerator Pickles for a delightful picnic spread. For a full meal, consider serving it alongside a hearty protein like Crockpot Roast Beef Or Beef Tips.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to one week. The flavors will continue to meld over time, making it even tastier. When ready to serve, you can enjoy it cold right from the fridge, or let it come to room temperature for a softer flavor profile.
Nutrition & Diet Analysis (per serving)
Each serving of *Marinated Carrots Or Copper Pennies contains roughly 406 calories, with 5g protein, 76g carbohydrates, and 5g fat. It is an excellent source of vitamin C (54% of the Daily Value) and iron (24% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 648mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen carrots instead of fresh ones?
Yes, you can use frozen carrots as a convenient alternative. Just be sure to thaw and drain them properly before mixing with the other ingredients. However, fresh carrots provide a better texture and flavor, so if possible, opt for fresh.
How long can I keep the marinated carrots in the fridge?
The marinated carrots can be kept in the refrigerator for up to one week. The flavors deepen over time, making them a great make-ahead dish for gatherings or meal prep. Just ensure they are stored in an airtight container to maintain freshness.
Can I make this recipe vegan?
Absolutely! This recipe is easily adaptable for vegan diets. Just ensure that the mustard and Worcestershire sauce you use are vegan-friendly, as some brands may contain animal products. The rest of the ingredients are naturally vegan, making it a perfect choice.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).