Marinated Chicken Salad

Prep: 15 min Serves: 4 Cuisine: Asian

A flavorful and crunchy chicken salad featuring shredded cooked chicken, crisp cabbage, green onions, toasted sesame seeds, and slivered almonds, all tossed in a tangy vinaigrette. Perfect for light lunches or picnics, it offers a delightful mix of textures and Asian-inspired flavors that appeal to a variety of tastes.

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Ingredients

  • 2 packages chicken flavored oriental noodles
  • 4 cups finely shredded cabbage
  • 2 chicken breasts, shredded and cooked
  • 1/2 cup green onions
  • 6 tablespoons toasted sesame seed
  • 6 tablespoons slivered almonds
  • 1/3 cup cooking oil
  • 1 teaspoon sesame oil
  • 6 tablespoons wine vinegar
  • 2 tablespoons sugar

Instructions

  1. Break noodles into small pieces in a large bowl.
  2. Add shredded cooked chicken, shredded cabbage, sliced green onions, toasted sesame seeds, and slivered almonds to the bowl.

Nutrition & Diet Analysis (per serving)

694 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 65.4g 84% DV
Carbs 14.4g 5% DV
Fiber 5.1g 18% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 10039.2mg 100% DV
Potassium 563.5mg 12% DV
Cholesterol 28.8mg 10% DV

Vitamins & Minerals

Vitamin A 72mcg 8% DV
Vitamin C 20.4mg 23% DV
Vitamin D 0.1mcg 1% DV
Calcium 127.5mg 10% DV
Iron 2.2mg 12% DV
Diet fit Keto-friendly High-fiber
Contains Wheat/Gluten Tree nuts Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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