Marinated Vegetable Salad Dijon
A vibrant marinated vegetable salad featuring fresh mushrooms, cherry tomatoes, artichoke hearts, and a tangy Dijon dressing, perfect for light, flavorful gatherings or casual meals.
Ingredients
- 2 Tbsp. Dijon mustard ⓘ
- 1/4 c. olive oil ⓘ
- 1 Tbsp. red wine vinegar ⓘ
- 2 scallions, thinly sliced ⓘ
- 1/4 tsp. basil ⓘ
- 1/8 tsp. pepper ⓘ
- 1 Tbsp. sugar ⓘ
- 1/4 lb. fresh mushrooms, sliced ⓘ
- 1 pt. cherry tomatoes
- 1 (9 oz.) pkg. frozen artichoke hearts, thawed or 1 can quartered
- watercress ⓘ
- hearts of palm (optional, can add or substitute for artichoke hearts) ⓘ
Instructions
- In a large bowl, combine Dijon mustard, olive oil, red wine vinegar, sliced scallions, basil, pepper, and sugar.
- Mix in the sliced mushrooms, cherry tomatoes, and thawed or canned artichoke hearts.
- Cover the bowl and chill in the refrigerator for several hours or overnight to let flavors meld.
- Serve by spooning the marinated vegetables over a bed of watercress.
Tips & Substitutions
For a zesty kick, consider adding a splash of lemon juice or a pinch of garlic to the marinade. If you prefer a milder flavor, you can substitute yellow mustard for Dijon. Feel free to swap out the vegetables based on what's in season or available; cucumbers and bell peppers make great additions. This salad is perfect for experimenting with Mediterranean recipes.
Serving Suggestions
Serve this marinated vegetable salad on a bed of watercress for a refreshing presentation. It pairs beautifully with a light protein like grilled chicken or fish, or you can enjoy it as a standalone dish. For a heartier meal, consider serving it alongside a warm grain dish like Lentils With Rice.
Storage & Reheating
Store leftover marinated vegetable salad in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, making it even tastier the next day. If you want to enjoy it warm, you can briefly heat it in a microwave, but be careful not to overcook the vegetables.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Vegetable Salad Dijon contains roughly 36 calories, with 2g protein, 6g carbohydrates, and 1g fat. It is an excellent source of vitamin C (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in this salad?
Absolutely! This salad is versatile, so feel free to substitute any of your favorite vegetables. Zucchini, bell peppers, or even roasted vegetables can add different textures and flavors. Just make sure to adjust the marinating time based on the vegetables you choose.
How long should I marinate the salad?
For the best flavor, it's recommended to marinate the salad for at least 2 hours, but overnight is ideal. This allows the vegetables to absorb the flavors of the dressing fully. Just remember to stir it occasionally if possible, to ensure even marination.
Is this salad suitable for vegan diets?
Yes, this marinated vegetable salad is completely vegan as it contains no animal products. The dressing is made from plant-based ingredients, making it a great option for those following vegan recipes. Enjoy it as part of a light meal or a side dish!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).