Marinated Vegies
A vibrant medley of marinated vegetables with a tangy, sweet, and savory flavor profile, perfect for picnics, parties, or as a refreshing side dish for any meal.
Ingredients
- 17 oz. white Shoe Peg corn, drained
- 17 oz. peas, drained ⓘ
- 15 oz. French-style green beans, drained ⓘ
- 1/2 cup diced celery ⓘ
- 1/2 to 1 cup chopped onions ⓘ
- 1/2 cup chopped green pepper ⓘ
- 2 oz. chopped pimentos, drained ⓘ
- 1 cup sugar
- 1 teaspoon salt (optional) ⓘ
- 1/2 teaspoon pepper ⓘ
- 1/2 cup vegetable oil ⓘ
- 1/2 cup vinegar ⓘ
Instructions
- Combine all vegetables, tossing lightly.
- Combine remaining ingredients in a saucepan.
- Bring to a boil, stirring occasionally.
- Pour the hot marinade over the vegetables.
- Cover and refrigerate for 24 hours or overnight.
Tips & Substitutions
For a twist, consider adding some diced jalapeños for a spicy kick or substitute the sugar with honey for a more natural sweetness. If you're short on time, you can use frozen vegetables instead of canned, just ensure they are thawed and drained well. Remember, letting the mixture marinate overnight allows the flavors to meld beautifully, enhancing the overall taste.
Serving Suggestions
This marinated vegetable dish is great as a side for grilled meats or served alongside sandwiches for a delightful crunch. It pairs beautifully with American recipes like BBQ ribs or fried chicken. For a refreshing summer meal, serve it with a light salad or atop a bed of greens. You can also use it as a topping for wraps or tacos.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to a week. The flavors will continue to develop, making it even more delicious the next day. To serve, simply take out the desired portion and enjoy cold. If you prefer it warm, you can gently heat it in a saucepan over low heat until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Vegies contains roughly 97 calories, with 2g protein, 20g carbohydrates, and 1g fat. It is an excellent source of vitamin C (31% of the Daily Value) and vitamin A (29% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 944mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned?
Absolutely! Fresh vegetables can add a vibrant crunch. Just make sure to blanch them briefly to maintain their color and texture before marinating. This can enhance the freshness of the dish and make it even more appealing.
How long can I keep the marinated veggies?
The marinated veggies can be stored in the refrigerator for up to a week. However, for the best flavor and texture, it's recommended to consume them within 3-5 days. The acidity from the vinegar will help preserve them but may soften the veggies over time.
Can I make this recipe vegan?
Yes! This recipe is already vegan-friendly as it contains no animal products. Just ensure that any additional ingredients or sides you serve with it are also vegan. It's a great option for those looking for flavorful vegan recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).