Marrakesh Vegetable Curry

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Ingredients

  • 1 sweet potato, peeled and cubed
  • 1 medium eggplant, cubed
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 2 carrots, chopped
  • 1 onion, chopped
  • 6 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon ground turmeric
  • 1 tablespoon curry powder
  • 1 teaspoon ground cinnamon
  • 3/4 tablespoon sea salt
  • 3/4 teaspoon cayenne pepper
  • 1 (15 ounce) can garbanzo beans, drained
  • 1/4 cup blanched almonds
  • 1 zucchini, sliced
  • 2 tablespoons raisins
  • 1 cup orange juice
  • 10 ounces spinach

Instructions

  1. In a large Dutch oven place sweet potato, eggplant, peppers, carrots, onion, and three tablespoons oil. Saute over medium heat for 5 minutes.
  2. In a medium saucepan place 3 tablespoons olive oil, garlic, turmeric, curry powder, cinnamon, salt and pepper and saute over medium heat for 3 minutes.
  3. Pour garlic and spice mixture into the Dutch oven with vegetables in it. Add the garbanzo beans, almonds, zucchini, raisins, and orange juice. Simmer 20 minutes, covered.
  4. Add spinach to pot and cook for 5 more minutes. Serve!

Nutrition & Diet Analysis (per serving)

1086 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 25.2g 50% DV
Total Fat 56.4g 72% DV
Carbs 148.7g 54% DV
Fiber 54.2g 100% DV
Sugar 41.7g 83% DV

Electrolytes

Sodium 10191.8mg 100% DV
Potassium 2848.3mg 61% DV

Vitamins & Minerals

Vitamin A 1642.3mcg 100% DV
Vitamin C 94.1mg 100% DV
Vitamin D 0.1mcg
Calcium 660.8mg 51% DV
Iron 27.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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