Mary Fox'S Ham Loaf

Prep: 20 min Cook: 90 min Serves: 6 Cuisine: American

Mary Fox's Ham Loaf features a savory blend of ground ham and pork, topped with a mustard-brown sugar mixture, baked to perfection and ideal for hearty family meals.

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Ingredients

  • 2 lb. ground ham
  • 1 lb. fresh pork
  • 2 eggs
  • 1 cup bread crumbs
  • 1 1/2 cups milk
  • 2 teaspoons baking powder
  • 1 teaspoon dry mustard
  • 2 teaspoons brown sugar
  • 2 teaspoons flour
  • 2 teaspoons vinegar

Instructions

  1. Combine ground ham, ground pork, eggs, bread crumbs, milk, and dissolved baking powder; form into one or two loaves.
  2. Make a paste with dry mustard, brown sugar, flour, and vinegar; spread this mixture on top of the loaf.
  3. Place pineapple slices on top of the loaf.
  4. Bake at 350°F (175°C) for 1 1/2 hours.

Tips & Substitutions

For a flavorful twist, consider mixing in some chopped herbs like parsley or thyme. If you prefer a lower fat option, you can substitute ground turkey for the pork. Ensure your bread crumbs are fresh for the best texture. If you don't have vinegar, lemon juice can work as a substitute in the paste.

Serving Suggestions

Serve the ham loaf with a side of mashed potatoes or a fresh salad like Erica'S Choice Salad for a balanced meal. It also pairs well with a tangy sauce or relish. For a complete spread, consider offering Skillet Medley as a colorful side dish to complement the flavors of the loaf.

Storage & Reheating

Leftover ham loaf can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice the loaf and warm it in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. This will help maintain its moisture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Mary Fox'S Ham Loaf contains roughly 622 calories, with 37g protein, 62g carbohydrates, and 24g fat. It is an excellent source of protein (73% of the Daily Value), calcium (28% of the Daily Value), and potassium (20% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 720mg per serving (31% of the Daily Value).

622 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 36.7g 73% DV
Total Fat 24g 31% DV
Carbs 62.2g 23% DV
Fiber 0.1g
Sugar 8.6g 17% DV

Electrolytes

Sodium 720.3mg 31% DV
Potassium 946.3mg 20% DV
Cholesterol 256.8mg 86% DV

Vitamins & Minerals

Vitamin A 45.2mcg 5% DV
Vitamin C 1.4mg 2% DV
Vitamin D 0.8mcg 4% DV
Calcium 363.6mg 28% DV
Iron 3.3mg 18% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the ham loaf?

Yes, you can freeze the ham loaf before or after baking. Wrap it tightly in plastic wrap, then in aluminum foil. It will keep well in the freezer for up to 3 months. Thaw in the refrigerator before reheating.

What can I use instead of bread crumbs?

If you don't have bread crumbs, you can use crushed crackers, oats, or even cooked rice as a substitute. Each option will give a slightly different texture, so choose based on your preference.

Is there a way to make this dish gluten-free?

Absolutely! You can use gluten-free bread crumbs or oat flour in place of regular bread crumbs and flour. Be sure to check that all other ingredients, like mustard and baking powder, are also gluten-free.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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