Mary'S Date Bars

VegetarianDairy
Prep: 10 min Cook: 35 min Serves: 12 Cuisine: American

Delicious date bars with nutmeats and a hint of vanilla, offering a perfect combination of sweetness and chewiness. Ideal for afternoon tea or dessert gatherings.

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Ingredients

  • 3 eggs ⓘ
  • 1 cup light brown sugar ⓘ
  • 1 cup flour ⓘ
  • 1 1/2 teaspoons baking powder ⓘ
  • 1/2 cup melted butter ⓘ
  • 1 cup dates, cut fine ⓘ
  • 1 cup nutmeats
  • 1 teaspoon vanilla ⓘ
  • pinch of salt ⓘ

Instructions

  1. Beat eggs; stir in light brown sugar.
  2. Add flour, baking powder, salt, melted butter, vanilla, dates, and nutmeats; mix until combined.
  3. Pour batter into a greased 9-inch pan.
  4. Bake in a 350°F (175°C) oven for 35 minutes.
  5. Cut into squares and dust with powdered sugar before serving.

Nutrition & Diet Analysis (per serving)

669 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 27g 35% DV
Carbs 93.2g 34% DV
Fiber 2.7g 10% DV
Sugar 43.3g 87% DV

Electrolytes

Sodium 12420mg 100% DV
Potassium 403mg 9% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.2mg
Calcium 1569mg 100% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

baking powder vanilla egg light brown sugar flour dates butter salt

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