Mary'S Date Bars

Prep: 10 min Cook: 35 min Serves: 12 Cuisine: American

Delicious date bars with nutmeats and a hint of vanilla, offering a perfect combination of sweetness and chewiness. Ideal for afternoon tea or dessert gatherings.

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Ingredients

  • 3 eggs
  • 1 cup light brown sugar
  • 1 cup flour
  • 1 1/2 teaspoons baking powder
  • 1/2 cup melted butter
  • 1 cup dates, cut fine
  • 1 cup nutmeats
  • 1 teaspoon vanilla
  • pinch of salt

Instructions

  1. Beat eggs; stir in light brown sugar.
  2. Add flour, baking powder, salt, melted butter, vanilla, dates, and nutmeats; mix until combined.
  3. Pour batter into a greased 9-inch pan.
  4. Bake in a 350°F (175°C) oven for 35 minutes.
  5. Cut into squares and dust with powdered sugar before serving.

Tips & Substitutions

For a richer flavor, try using dark brown sugar instead of light brown sugar. If you're out of nutmeats, walnuts or pecans are great substitutes. Ensure the dates are finely chopped, as this helps distribute their sweetness evenly throughout the bars. For added texture, consider folding in some shredded coconut or oats.

Serving Suggestions

These date bars make a delightful snack on their own or can be served with a scoop of vanilla ice cream for a tasty dessert. For an elegant touch, dust them with powdered sugar right before serving. They pair wonderfully with a cup of tea or coffee and can also be enjoyed alongside Lemon Crisps for a sweet afternoon treat.

Storage & Reheating

Store any leftover date bars in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week. To enjoy them warm, simply reheat in the microwave for 10-15 seconds or in a preheated oven at 350°F for a few minutes until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Mary'S Date Bars contains roughly 239 calories, with 3g protein, 43g carbohydrates, and 2g fat. It is a good source of calcium (11% of the Daily Value).

239 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 1.9g 2% DV
Carbs 42.8g 16% DV
Fiber 1.9g 7% DV
Sugar 15.8g 32% DV

Electrolytes

Sodium 379.3mg 16% DV
Potassium 280.7mg 6% DV
Cholesterol 52.9mg 18% DV

Vitamins & Minerals

Vitamin A 12.6mcg 1% DV
Vitamin C 0.2mg
Calcium 145.9mg 11% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of nuts in this recipe?

Absolutely! While the recipe calls for nutmeats, you can easily substitute them with your favorite nuts such as walnuts, pecans, or even almonds. Just ensure they are chopped finely for even distribution and optimal flavor.

What is the best way to cut the bars after baking?

To achieve clean cuts, allow the bars to cool completely in the pan before slicing. Use a sharp knife and lightly score the top before cutting all the way through. For a neater presentation, consider wiping the knife blade with a damp cloth between cuts.

Can I freeze the date bars for later use?

Yes, you can freeze these date bars! Wrap them tightly in plastic wrap and then in aluminum foil or place them in an airtight freezer bag. They can be stored in the freezer for up to 3 months. Thaw them in the refrigerator overnight before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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