Meat And Corn Casserole
A hearty casserole combining savory ground beef, tender noodles, and creamy vegetables, topped with melted cheese—perfect for family dinners and comfort food lovers.
Ingredients
Instructions
- Brown ground beef, chopped onion, and chopped green pepper until tender.
- Cook noodles until tender; drain.
- Add cream-style corn, tomato soup, cream of mushroom soup, chopped olives, garlic salt, and celery salt to the meat mixture.
- In a baking dish, alternate layers of noodles and meat mixture.
- Top with cheese.
- Bake at 375°F until cheese melts and bubbly.
Tips & Substitutions
For added flavor, consider using ground turkey or chicken instead of beef for a lighter option. You can also substitute the cream-style corn with fresh corn or frozen corn kernels if preferred. To enhance the dish, add spices like cumin or paprika. If you're short on time, using pre-cooked noodles can speed up the preparation process significantly.
Serving Suggestions
This Meat and Corn Casserole pairs beautifully with a side salad or steamed vegetables for a balanced meal. For a heartier accompaniment, serve with crusty bread or garlic bread. Consider a light red wine or iced tea to complement the rich flavors. This dish is perfect for potlucks or family gatherings, offering a taste that's reminiscent of comforting American recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in an oven-safe dish and cover it with foil to prevent drying out. Heat at 350°F for about 20-30 minutes or until warmed through. You can also microwave individual portions for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Meat And Corn Casserole contains roughly 177 calories, with 8g protein, 21g carbohydrates, and 8g fat. It is an excellent source of vitamin C (26% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Assemble all the layers in the baking dish, cover it with foil, and store it in the refrigerator. When ready to bake, allow it to sit at room temperature for about 30 minutes before putting it in the oven to ensure even cooking.
What can I use instead of cream of mushroom soup?
If you prefer a different flavor, you can substitute cream of mushroom soup with cream of chicken soup or even a homemade béchamel sauce for a healthier alternative. For a vegetarian option, consider using a plant-based cream soup or a mixture of vegetable broth and a thickening agent.
Can I freeze this casserole?
Yes, this casserole freezes well. After baking, allow it to cool completely, then cover it tightly with plastic wrap and aluminum foil before placing it in the freezer. It can be stored for up to 3 months. To reheat, thaw overnight in the refrigerator and bake at 350°F until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).