Meatballs And Noodles
Hearty meatballs simmered in a creamy mushroom broth, served over noodles for a comforting and flavorful family meal perfect for any occasion.
Ingredients
Instructions
- Mix ground beef, egg, bread crumbs, milk, parsley and salt, poultry seasoning, and pepper. Shape into 24 (1 1/2-inch) meatballs.
- Brown the meatballs slowly in 2 tablespoons oil, shaking the pan often to brown evenly.
- Add condensed beef broth, drained chopped mushrooms, and chopped onion to the pan. Cover and simmer for 30 minutes.
- Blend dairy sour cream and flour until smooth.
- Stir the sour cream mixture into the broth and meatballs.
- Cook and stir until the sauce thickens.
- Serve the meatballs and sauce over warm cooked noodles.
Tips & Substitutions
For extra flavor, consider adding garlic or Italian herbs to the meatball mixture. If you're out of sour cream, Greek yogurt can be a great substitute. You can also use ground turkey or chicken instead of beef for a lighter version. For a gluten-free option, substitute the bread crumbs with gluten-free breadcrumbs or crushed rice crackers.
Serving Suggestions
Serve the meatballs and sauce over warm cooked noodles, such as egg noodles or spaghetti. A side of steamed vegetables or a fresh green salad pairs nicely to balance the dish. For a heartier meal, consider serving with crusty bread to soak up the delicious sauce, or alongside a bowl of Bean And Cabbage Soup(Low-Fat) for a comforting spread.
Storage & Reheating
Store any leftover meatballs and sauce in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat, adding a splash of broth to prevent drying out. Alternatively, you can microwave them, covered, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Meatballs And Noodles contains roughly 486 calories, with 18g protein, 83g carbohydrates, and 13g fat. It is an excellent source of vitamin D (149% of the Daily Value), iron (89% of the Daily Value), and vitamin C (59% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 492mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the meatballs for later use?
Yes, you can freeze the uncooked meatballs or the cooked meatballs in the sauce. Make sure to cool them completely before transferring them to a freezer-safe container. They can be stored for up to 3 months. To reheat, thaw overnight in the refrigerator and then heat on the stove or in the microwave.
What type of noodles work best with this recipe?
Egg noodles are a classic choice, but you can use any pasta you prefer, such as fettuccine or even gluten-free options. The key is to choose a noodle that can hold the sauce well. For a fun twist, try serving the meatballs over zoodles (zucchini noodles) for a low-carb alternative.
Can I add more vegetables to this dish?
Absolutely! You can incorporate veggies like bell peppers, spinach, or even peas to the sauce for added nutrition and flavor. Sauté them along with the onions before adding the broth to enhance their taste. This not only boosts the dish's health factor but also adds color and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).