Meat Corn Casserole
Meat Corn Casserole is a hearty, comforting dish featuring seasoned ground beef, sweet corn, and melted sharp cheese layered over noodles. Its savory flavors and warm, cheesy topping make it perfect for family dinners and casual gatherings, offering a satisfying, crowd-pleasing meal with a touch of Southwestern flair.
Ingredients
Instructions
- Cook ground beef and chopped onion in a large frying pan until browned, breaking the meat apart with a fork.
- Stir in tomato paste, salt, chili powder, garlic powder, and pepper; add the canned corn (with liquid) and cook until the mixture is thickened, stirring occasionally.
- Layer half of the meat mixture over cooked and drained noodles in a casserole dish.
- Repeat the layers with the remaining meat mixture and noodles.
- Sprinkle shredded sharp cheese evenly over the top.
- Bake in a moderate oven at 350°F for 25 to 30 minutes until hot and bubbling.
Tips & Substitutions
For added flavor, consider using ground turkey or chicken instead of beef. You can also substitute the whole kernel corn with creamed corn for a creamier texture. If you want a bit of heat, add diced jalapeños or a splash of hot sauce to the meat mixture. Be sure to drain the corn well if you prefer a less watery casserole. This dish is reminiscent of American recipes that are comforting and hearty.
Serving Suggestions
Serve this Meat Corn Casserole with a fresh green salad or steamed vegetables for a balanced meal. It pairs beautifully with a side of crusty bread or cornbread to soak up the delicious flavors. For a complete dinner, consider adding a fruit salad or a light dessert like a fruit parfait. This dish is also great for potlucks, alongside other favorites like Appetizer Meatballs.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place individual portions in the microwave for 1-2 minutes or bake in the oven at 350°F until heated through, about 15-20 minutes. Cover with foil to prevent the cheese from over-browning during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Corn Casserole contains roughly 283 calories, with 13g protein, 33g carbohydrates, and 12g fat. It is an excellent source of protein (26% of the Daily Value), vitamin C (26% of the Daily Value), and iron (20% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 995mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole in advance and refrigerate it before baking. Just cover it tightly with foil or plastic wrap. When you’re ready to bake, remove the cover and add a few extra minutes to the baking time to ensure it heats through properly.
What can I use instead of sharp cheese?
If you prefer a milder flavor, you can substitute with medium cheddar or Monterey Jack cheese. For a different twist, try using pepper jack cheese for some added spice. The cheese can be mixed into the casserole or sprinkled on top for a gooey finish.
Can I freeze the Meat Corn Casserole?
Absolutely! After baking, allow the casserole to cool completely. Then, wrap it tightly in plastic wrap and aluminum foil before placing it in the freezer. It can be frozen for up to 2-3 months. To reheat, thaw in the refrigerator overnight and then bake at 350°F until hot.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).