Meat Loaf I Hope!

Prep: 15 min Cook: 50 min Serves: 8 Cuisine: American

A hearty meat loaf with bold flavors from mustard, barbecue sauce, and sherry, perfect for family dinners and gatherings, offering a satisfying, savory experience.

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Ingredients

  • 1 1/2 to 2 lb. ground beef
  • 2 c. bread crumbs
  • 1/2 c. chopped onions
  • 1 egg
  • 2 Tbsp. prepared mustard
  • 2 Tbsp. barbecue sauce
  • 2 to 3 Tbsp. sherry
  • 1 to 2 Tbsp. soy sauce
  • 1/4 c. ketchup
  • 2 Tbsp. powdered milk
  • 1/2 tsp. chili powder
  • 1/2 tsp. ginger
  • 2 cloves garlic

Instructions

  1. Combine all ingredients in a large bowl.
  2. Knead until well mixed.
  3. Shape into a loaf.
  4. Bake at 350°F until done, about 50 minutes.

Nutrition & Diet Analysis (per serving)

634 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 22.8g 46% DV
Total Fat 23.8g 31% DV
Carbs 90.1g 33% DV
Fiber 12.7g 45% DV
Sugar 19.6g 39% DV

Electrolytes

Sodium 3619.3mg 100% DV
Potassium 1141mg 24% DV
Cholesterol 93.5mg 31% DV

Vitamins & Minerals

Vitamin A 540.8mcg 60% DV
Vitamin C 8.3mg 9% DV
Vitamin D 0.4mcg 2% DV
Calcium 293.8mg 23% DV
Iron 8.4mg 46% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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