Meat Loaf With Glaze

Prep: 15 min Cook: 60 min Cuisine: American

A savory meatloaf glazed with a sweet and tangy sauce, perfect for family dinners and gatherings, offering comforting flavors with a hint of sweetness and zest.

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Ingredients

  • 1 egg
  • 1/4 cup vinegar
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup brown sugar
  • 1 onion, chopped
  • 1/4 cup water
  • 1 pound ground beef
  • 1 teaspoon mustard
  • 1 cup bread crumbs
  • 1/2 cup tomato sauce

Instructions

  1. Preheat oven and prepare the meatloaf mixture by combining ground beef, bread crumbs, egg, chopped onion, mustard, salt, and pepper.
  2. Shape the mixture into a loaf and place it in a baking dish.
  3. Mix together vinegar, brown sugar, water, tomato sauce, and a little salt and pepper to make the glaze.
  4. Pour the glaze over the meatloaf.
  5. Bake the meatloaf for about 1 hour, basting occasionally with the glaze.

Tips & Substitutions

For a more flavorful meatloaf, consider adding a tablespoon of Worcestershire sauce or a dash of hot sauce to the mixture. If you’re out of breadcrumbs, crushed crackers or oats can be a great substitute. To keep the meatloaf moist, avoid overmixing the ingredients, and feel free to add finely chopped vegetables like bell peppers or celery for extra texture and flavor.

Serving Suggestions

Serve the meatloaf with creamy mashed potatoes or steamed vegetables for a classic comfort meal. It also pairs beautifully with Delta Rice for a delightful twist. You can top the meatloaf with additional glaze or ketchup before serving for extra flavor. For a casual gathering, consider serving it with a side salad or crusty bread to soak up the delicious juices.

Storage & Reheating

Store leftover meatloaf in an airtight container in the refrigerator for up to 4 days. To reheat, slice the meatloaf and place it in a microwave-safe dish, covering it with a damp paper towel to retain moisture. Heat in the microwave for 1-2 minutes or until warmed through. Alternatively, you can reheat in the oven at 350°F for about 15-20 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Meat Loaf With Glaze contains roughly 730 calories, with 30g protein, 82g carbohydrates, and 31g fat. It is an excellent source of protein (60% of the Daily Value) and iron (34% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 1150mg per serving (50% of the Daily Value).

730 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 30g 60% DV
Total Fat 30.7g 39% DV
Carbs 81.8g 30% DV
Fiber 3.8g 14% DV
Sugar 23g 46% DV

Electrolytes

Sodium 1149.9mg 50% DV
Potassium 654.7mg 14% DV
Cholesterol 112.8mg 38% DV

Vitamins & Minerals

Vitamin A 25.7mcg 3% DV
Vitamin C 3.4mg 4% DV
Vitamin D 0.1mcg 1% DV
Calcium 191.3mg 15% DV
Iron 6.2mg 34% DV
Diet fit High-protein
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use turkey instead of beef for this meatloaf?

Yes, you can substitute ground turkey for ground beef in this recipe. Keep in mind that turkey is leaner, so you may want to add an extra egg or a bit more moisture, such as broth, to keep the meatloaf from being too dry.

What can I do with leftover meatloaf?

Leftover meatloaf can be repurposed in various ways. Try slicing it for sandwiches, or crumbling it into pasta sauce for a quick and hearty meal. You can also incorporate it into a meatloaf casserole or serve it with eggs for a delicious breakfast.

How can I enhance the flavor of the glaze?

To enhance the flavor of the glaze, consider adding a tablespoon of soy sauce or a splash of balsamic vinegar for depth. You can also stir in a teaspoon of garlic powder or smoked paprika for an extra kick. Adjust the sweetness by varying the amount of brown sugar according to your preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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