Meat Loaf(Dave'S)

Prep: 20 min Cook: 75 min Serves: 10 Cuisine: American

A hearty meat loaf layered with cheese, baked to perfection and topped with ketchup and sugar for a sweet and savory flavor combination, ideal for family dinners.

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Ingredients

  • 1 3/4 lb ground chuck
  • 2 eggs
  • 1 onion
  • 1/2 cup oatmeal
  • 30 Ritz crackers
  • 3 Tbsp brown sugar
  • 1 Tbsp Worcestershire sauce
  • 2 Tbsp Italian salad dressing
  • 16 oz can stewed tomatoes
  • 10 slices Velveeta cheese
  • 3/4 cup ketchup

Instructions

  1. Mix ground chuck, eggs, chopped onion, oatmeal, crushed crackers, brown sugar, Worcestershire sauce, Italian salad dressing, stewed tomatoes, salt, and pepper until well combined.
  2. Divide three-quarters of the mixture and press it into a 13 x 9-inch pan.
  3. Place cheese slices evenly over the mixture in the pan.
  4. Top with the remaining mixture, ensuring the cheese is enclosed in a pocket.
  5. Bake at 350°F (175°C) for 1 hour.
  6. Remove from oven and spread ketchup and sugar over the top.
  7. Bake for an additional 15 minutes.

Tips & Substitutions

For added flavor, consider substituting the ground chuck with ground turkey or chicken for a leaner option. You can also use crushed cornflakes instead of Ritz crackers for a gluten-free alternative. If you prefer a spicier kick, mix in some diced jalapeños or a dash of hot sauce. Ensure the onion is finely chopped to blend well with the meat mixture.

Serving Suggestions

Serve the meat loaf with a side of mashed potatoes or steamed green beans for a classic meal. It pairs beautifully with Mom'S Cucumber Salad for a refreshing contrast. You can also slice it and serve in a sandwich with your favorite toppings for a delicious lunch option. For a complete dinner, consider adding a side of Blueberry Fruit Salad.

Storage & Reheating

Store any leftover meat loaf in an airtight container in the refrigerator for up to 4 days. To reheat, slice individual portions and place them in a microwave-safe dish, covering with a damp paper towel to retain moisture. Heat in the microwave at medium power until warmed through, about 2-3 minutes per slice.

Nutrition & Diet Analysis (per serving)

Each serving of Meat Loaf(Dave'S) contains roughly 851 calories, with 16g protein, 124g carbohydrates, and 35g fat. It is an excellent source of iron (48% of the Daily Value), vitamin C (40% of the Daily Value), and dietary fiber (36% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 1262mg per serving (55% of the Daily Value).

851 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 35.3g 45% DV
Carbs 124g 45% DV
Fiber 10.1g 36% DV
Sugar 17.2g 34% DV

Electrolytes

Sodium 1261.5mg 55% DV
Potassium 730.9mg 16% DV
Cholesterol 34.2mg 11% DV

Vitamins & Minerals

Vitamin A 169.4mcg 19% DV
Vitamin C 36.4mg 40% DV
Calcium 231.4mg 18% DV
Iron 8.7mg 48% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this meat loaf ahead of time?

Yes, you can prepare the meat mixture a day in advance. Simply mix the ingredients, shape it into a loaf, and refrigerate it overnight. When ready to bake, take it out of the fridge while the oven preheats to avoid temperature shock and then bake as directed.

What can I substitute for Velveeta cheese?

If you prefer a different cheese, you can substitute Velveeta with cheddar or mozzarella cheese. However, keep in mind that Velveeta's creamy texture and flavor contribute to the meat loaf's unique taste. For a dairy-free option, try a plant-based cheese alternative.

How do I know when the meat loaf is fully cooked?

To check if the meat loaf is done, insert a meat thermometer into the center—it should read 160°F (70°C). If you don't have a thermometer, you can cut into the center; the juices should run clear, and there should be no pink meat visible.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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