Meat Loaf(Kjottpudding)

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A hearty meat loaf combining beef and pork with flavorful spices, perfect for family dinners and versatile enough to serve as meatballs or classic loaf.

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Ingredients

  • 1 1/2 lb. extra lean ground beef
  • 1 lb. ground pork
  • 2 eggs
  • 1 c. bread crumbs
  • 1/4 c. finely chopped onion
  • 3 tsp. salt
  • 1/2 tsp. ginger
  • 1/2 tsp. cloves
  • 1 tsp. pepper
  • 2 c. milk

Instructions

  1. In a large bowl, add all ingredients except milk.
  2. Beat with an electric mixer until smooth, then continue beating while slowly adding the milk.
  3. Add an additional cup of milk if the mixture isn't too thin.
  4. Transfer the mixture to a loaf pan and bake at 350°F for 1 hour.

Tips & Substitutions

For a flavorful twist, consider adding chopped bell peppers or mushrooms to the meat mixture. If you're out of breadcrumbs, crushed crackers or oats can be a great substitute. To enhance the taste, try adding Worcestershire sauce or minced garlic. Ensure you mix thoroughly for a uniform texture, but avoid overmixing to keep the meatloaf tender.

Serving Suggestions

Serve the meatloaf with a rich gravy or a tangy barbecue sauce drizzled on top. Pair it with classic sides like mashed potatoes and green beans for a comforting meal. A fresh salad or roasted vegetables can add a nice contrast. This dish pairs beautifully with Sissy'S Soup for a hearty dinner.

Storage & Reheating

Allow the meatloaf to cool completely before storing. Wrap it tightly in plastic wrap or aluminum foil, or place it in an airtight container. It can be refrigerated for up to 3-4 days. For reheating, slice individual portions and warm in the microwave or oven until heated through, ensuring it stays moist.

Nutrition & Diet Analysis (per serving)

Each serving of Meat Loaf(Kjottpudding) contains roughly 347 calories, with 27g protein, 17g carbohydrates, and 19g fat. It is an excellent source of protein (54% of the Daily Value) and vitamin C (38% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1965mg per serving (85% of the Daily Value).

347 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 27.2g 54% DV
Total Fat 19g 24% DV
Carbs 16.8g 6% DV
Fiber 4.2g 15% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 1964.6mg 85% DV
Potassium 661.3mg 14% DV
Cholesterol 109.1mg 36% DV

Vitamins & Minerals

Vitamin A 17mcg 2% DV
Vitamin C 33.9mg 38% DV
Vitamin D 0.6mcg 3% DV
Calcium 127.6mg 10% DV
Iron 2.2mg 12% DV
Diet fit High-protein Low-carb Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of meat for this recipe?

Absolutely! You can substitute ground turkey or chicken for a lighter option. Mixing in ground lamb or even a blend of beef and veal can add unique flavors. Adjust the seasoning slightly to complement the different meats used.

How can I make this meatloaf gluten-free?

To make this meatloaf gluten-free, simply replace the bread crumbs with gluten-free alternatives like almond flour, crushed gluten-free crackers, or oats. Additionally, check that any sauces or seasonings used are gluten-free.

What are some good toppings for meatloaf?

Toppings can elevate your meatloaf! Consider a glaze made from ketchup, brown sugar, and mustard. Alternatively, a savory mix of sautéed onions and mushrooms can add depth. For a twist, try topping it with barbecue sauce or even a layer of cheese.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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