Meat, Pork 'N Beans

Cook: 240 min Cuisine: American

A hearty and flavorful pork and bean casserole with smoky bacon, savory ground meat, and a sweet tang of barbecue and mustard, perfect for comforting family meals.

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Ingredients

  • 1 can kidney beans
  • 2 cans pork and beans
  • 1 can butter beans, drained
  • 1 can navy beans, drained
  • 1 lb. hamburger meat
  • 1 lb. bacon
  • 1 onion, chopped
  • 1 cup barbecue sauce (hickory flavor)
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon mustard
  • 1 cup catsup
  • 1/2 cup brown sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Brown bacon, hamburger, and onion in a skillet.
  2. Cut the cooked bacon into small pieces and add to the mixture.
  3. Transfer the ingredients to a crock-pot.
  4. Add barbecue sauce, Worcestershire sauce, mustard, catsup, brown sugar, salt, and pepper.
  5. Cook in the crock-pot on low for 4 to 6 hours.

Tips & Substitutions

For a richer flavor, try using smoked bacon or adding a dash of liquid smoke. You can substitute ground turkey or chicken for the hamburger meat for a lighter option. If you want to add more vegetables, consider including bell peppers or jalapeños to enhance the dish. Adjust the sweetness by varying the amount of brown sugar based on your preference.

Serving Suggestions

Serve this hearty dish with cornbread or over cooked rice for a complete meal. It pairs beautifully with Jambalaya Peppers for a flavorful side. You can also top it with shredded cheese or green onions for added texture and flavor. This dish is great for potlucks or family gatherings.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm in a saucepan over medium heat, stirring occasionally, or microwave in a covered dish until heated through. If it thickens too much, add a splash of water to loosen it up.

Nutrition & Diet Analysis (per serving)

Each serving of Meat, Pork 'N Beans contains roughly 1416 calories, with 48g protein, 239g carbohydrates, and 35g fat. It is an excellent source of dietary fiber (118% of the Daily Value), vitamin C (110% of the Daily Value), and protein (95% of the Daily Value). Note that it is relatively high in sodium, at 1966mg per serving (85% of the Daily Value).

1416 kcal 71% DV
Protein Fat Carbs

Macronutrients

Protein 47.6g 95% DV
Total Fat 34.7g 45% DV
Carbs 238.7g 87% DV
Fiber 33.1g 100% DV
Sugar 129.5g 100% DV

Electrolytes

Sodium 1965.6mg 85% DV
Potassium 2466.8mg 52% DV
Cholesterol 49.5mg 17% DV

Vitamins & Minerals

Vitamin A 185.8mcg 21% DV
Vitamin C 98.8mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 379.4mg 29% DV
Iron 13mg 72% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use dried beans instead of canned?

Yes, you can use dried beans. Just make sure to soak and cook them beforehand, as canned beans are already cooked and will save you time. Use about 2 cups of cooked beans to replace the canned varieties.

Is it possible to make this dish vegetarian?

Absolutely! You can omit the bacon and hamburger meat and replace them with additional beans or plant-based meat alternatives. Consider adding more vegetables like mushrooms or zucchini for extra texture and flavor.

Can I cook this recipe in the oven instead of a crock-pot?

Yes, you can bake this dish in the oven. Preheat to 350°F, combine all ingredients in a large baking dish, cover with foil, and bake for about 1.5 to 2 hours, stirring occasionally, until heated through and flavors meld.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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