Meatballs Hawaiian

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: Hawaiian

Sweet and savory Hawaiian meatballs feature pineapple chunks wrapped in seasoned beef, baked to perfection. Perfect for entertaining or casual family dinners with vibrant flavors.

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Ingredients

  • 1 lb. ground beef
  • 2 slices bread, crumbled
  • 1 tsp. salt
  • 1/8 tsp. cloves
  • 2 Tbsp. pineapple syrup
  • 1 egg
  • 1 Tbsp. minced onion
  • 1/8 tsp. allspice

Instructions

  1. Mix ground beef, crumbled bread, salt, cloves, pineapple syrup, egg, minced onion, and allspice together.
  2. Form meatballs around a chunk of pineapple, ensuring all pineapple is covered.
  3. Bake at 350°F until the meatballs are cooked through and browned.

Tips & Substitutions

For a moist meatball, consider using fresh bread instead of crumbled if possible. You can substitute the ground beef with ground turkey for a lighter option or even plant-based ground meat for a vegetarian version. If you prefer a sweeter flavor, add a bit more pineapple syrup or even some teriyaki sauce. Mixing the ingredients gently prevents the meatballs from becoming tough.

Serving Suggestions

These Meatballs Hawaiian are delightful served over a bed of rice or alongside a fresh salad. For a complete meal, pair them with grilled vegetables or serve with a side of Soupe A Loignon Maison (Homemade French Onion Soup) for a comforting touch. A sprinkle of fresh herbs like cilantro or parsley can elevate the dish further.

Storage & Reheating

Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm them in a preheated oven at 350°F for about 10-15 minutes until heated through. Alternatively, you can microwave them for 1-2 minutes, but this may affect their texture.

Nutrition & Diet Analysis (per serving)

Each serving of Meatballs Hawaiian contains roughly 473 calories, with 8g protein, 78g carbohydrates, and 16g fat. It is a good source of protein (16% of the Daily Value), iron (14% of the Daily Value), and vitamin A (14% of the Daily Value).

473 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 15.7g 20% DV
Carbs 77.6g 28% DV
Fiber 2.6g 9% DV
Sugar 0g

Electrolytes

Sodium 453.3mg 20% DV
Potassium 311.8mg 7% DV
Cholesterol 89.9mg 30% DV

Vitamins & Minerals

Vitamin A 130.4mcg 14% DV
Vitamin C 3.6mg 4% DV
Vitamin D 0mcg
Calcium 87.8mg 7% DV
Iron 2.5mg 14% DV
Diet fit Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these meatballs ahead of time?

Yes, you can prepare the meatballs in advance. Form them and place them on a baking sheet, then cover and refrigerate for up to 24 hours before baking. This is a great way to save time on busy nights and ensures they are fresh when you’re ready to cook.

What kind of pineapple should I use?

Fresh pineapple chunks are ideal for these meatballs, but canned pineapple works too. If using canned, make sure to drain the syrup well to avoid excess moisture. You can also use pineapple rings for a fun presentation, just cut them into smaller pieces to fit inside the meatballs.

Can I freeze the meatballs?

Absolutely! After baking, let the meatballs cool completely, then freeze them in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe container or bag. They can be stored for up to 3 months. Thaw in the refrigerator before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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