Meatballs In Mushroom Sauce
Juicy meatballs in a creamy mushroom sauce with spinach, perfect for a comforting family dinner served over buttered noodles. Rich flavors and hearty texture appeal to all.
Ingredients
Instructions
- Combine ground chuck, cooked and drained chopped spinach, beaten egg, seasoned salt, pepper sauce, chopped onion, and Worcestershire sauce; mix well.
- Divide the mixture into thirds, forming approximately 10 meatballs from each portion for a total of 30.
- Place the meatballs in a shallow baking dish and bake uncovered at 350°F for 40 minutes.
- Remove from oven and drain excess fat if necessary.
- Mix the cream of mushroom soup with 1/2 cup water to create the sauce.
- Pour the mushroom sauce over the cooked meatballs.
- Return to the oven and bake for an additional 20 minutes.
- Serve the meatballs and sauce over buttered noodles.
Tips & Substitutions
For a flavorful twist, consider adding minced garlic or herbs like oregano to the meatball mixture. If you want a lighter version, substitute ground turkey for the ground chuck or use whole grain noodles instead of regular. If you have fresh spinach, it can be used in place of frozen; just sauté it until wilted. For a side, try serving this dish with a fresh garden salad.
Serving Suggestions
Serve the meatballs and mushroom sauce over buttered noodles for a comforting meal. They also pair beautifully with garlic bread or steamed vegetables for a balanced dinner. For a festive touch, consider serving alongside House'S Egg Nog(Low Fat Version) during the holidays or special occasions.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop over low heat. If the sauce thickens upon refrigeration, add a splash of water or broth while reheating to restore the desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Meatballs In Mushroom Sauce contains roughly 375 calories, with 9g protein, 70g carbohydrates, and 7g fat. It is a good source of protein (18% of the Daily Value), iron (17% of the Daily Value), and calcium (14% of the Daily Value). Note that it is relatively high in sodium, at 1049mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the meatballs before cooking?
Yes, you can freeze the uncooked meatballs. Lay them on a baking sheet to freeze individually, then transfer to a freezer-safe bag. When ready to cook, bake them straight from the freezer, adding a few extra minutes to the baking time.
What can I use instead of cream of mushroom soup?
If you prefer a homemade option, you can make a simple mushroom sauce using sautéed mushrooms, flour, and vegetable broth. This allows for complete control over the flavors and can be tailored to your taste.
How do I know when the meatballs are fully cooked?
The meatballs are fully cooked when they reach an internal temperature of 160°F. You can use a meat thermometer for accuracy. Additionally, they should be firm to the touch and no longer pink in the center.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).