Meatless Casserole
A hearty and flavorful meatless casserole featuring cottage cheese, bread crumbs, walnuts, and sage, topped with mushroom soup for a comforting vegetarian main dish.
Ingredients
Instructions
- Place the mixture in a casserole dish.
- Spread one can of undiluted mushroom soup on top.
- Bake the casserole at 350°F (175°C) for 45 minutes or until browned.
Tips & Substitutions
For extra flavor, sauté the chopped onion in olive oil before mixing it into the casserole. You can substitute Greek yogurt for cottage cheese if you're looking for a tangier taste. If you don't have walnuts, try using almonds or pecans instead. To make this dish even heartier, consider adding in some cooked spinach or kale. This meatless casserole is versatile and can easily accommodate other vegetarian recipes.
Serving Suggestions
This meatless casserole is delicious on its own but pairs beautifully with a fresh side salad or steamed vegetables for a complete meal. Consider serving it alongside a light vinaigrette to complement the flavors. For a heartier option, serve with crusty bread or warm Zwieback (German Rolls) to soak up the creamy sauce. It's perfect for a family gathering or potluck.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in the oven at 350°F (175°C) for about 20 minutes or until heated through. You can also microwave individual portions, but the oven will help retain the crispy texture on top.
Nutrition & Diet Analysis (per serving)
Each serving of Meatless Casserole contains roughly 1746 calories, with 28g protein, 172g carbohydrates, and 111g fat. It is an excellent source of protein (57% of the Daily Value), iron (35% of the Daily Value), and calcium (32% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 930mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole the night before. Just cover it tightly and refrigerate. When you're ready to bake, let it sit at room temperature for about 30 minutes before putting it in the oven. This helps it cook evenly.
Is it possible to freeze the casserole?
Yes, you can freeze this casserole before baking. Wrap it tightly in plastic wrap and then foil to prevent freezer burn. When you're ready to enjoy it, thaw it in the refrigerator overnight and then bake as directed. It should retain its flavor and texture.
What can I substitute for the olive oil?
If you don't have olive oil on hand, you can use melted butter or a neutral oil like canola or vegetable oil. Each will impart a slightly different flavor, but they all work well in this recipe. Just be sure to adjust the amount based on the oil's flavor strength.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).