Meatless "Veal" Parmesan
A flavorful meatless alternative to veal Parmesan, featuring crispy oatmeal patties topped with tomato sauce, melted mozzarella, and sprinkled with Parmesan cheese for a satisfying meal.
Ingredients
Instructions
- Beat the eggs in a bowl.
- Mix oatmeal, salt, oregano, and parsley in a separate bowl.
- Stir the oatmeal mixture and chopped onion into the beaten eggs.
- Form the mixture into patties.
- Fry the patties in hot oil until thoroughly cooked and both sides are browned.
- Remove the patties from the pan and drain on paper towels.
- Discard any remaining oil from the pan.
- Return the patties to the pan.
- Add the tomato sauce over the patties.
- Top each patty with sliced mozzarella cheese.
- Cook until the sauce is heated and the cheese starts to melt.
- Sprinkle grated Parmesan cheese on top and serve.
Tips & Substitutions
For a gluten-free option, substitute the oatmeal with gluten-free breadcrumbs or ground almonds. You can also add other herbs like basil for additional flavor. If you're looking for a crispier texture, consider baking the patties instead of frying them. Serve with a side of Italian recipes like Great Italian Salad for a refreshing contrast.
Serving Suggestions
These Meatless 'Veal' Parmesan patties are delicious served over a bed of pasta, such as Mostaccioli (Macaroni And Cheese), for a hearty meal. They also pair beautifully with a side of Italian Cream Of Wheat Cakes for a unique twist. A sprinkle of fresh parsley or basil adds a nice touch right before serving.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the patties in a skillet over medium heat, adding a splash of water to prevent drying out. Cover with a lid until heated through, then top with extra cheese and let melt before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Meatless "Veal" Parmesan contains roughly 1788 calories, with 124g protein, 212g carbohydrates, and 84g fat. It is an excellent source of vitamin C (628% of the Daily Value), dietary fiber (500% of the Daily Value), and protein (249% of the Daily Value). Note that it is relatively high in sodium, at 2074mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the patties ahead of time?
Absolutely! You can prepare the patties in advance and refrigerate them for up to 24 hours before frying. Just make sure to cover them well to maintain their moisture. This can save time on busy days and allow the flavors to meld together.
What can I use instead of mozzarella cheese?
If you don't have mozzarella, you could use provolone or fontina cheese for a different flavor profile. Vegan cheese is also a great alternative for a dairy-free version, ensuring that everyone can enjoy this delicious dish!
Is there a way to make this dish spicier?
Certainly! To add some heat, incorporate red pepper flakes into the oatmeal mixture or use a spicy marinara sauce instead of regular tomato sauce. You can also top the patties with sliced jalapeños or serve with a side of hot sauce for those who enjoy a kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).