Meatloaf Patties

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Ingredients

  • 1 egg, lightly beaten
  • 1 slice soft bread, blended into crumbs
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 pound lean ground beef
  • 1 (8 ounce) can tomato sauce
  • 3 green onions, chopped
  • 2 1/4 tablespoons brown sugar, or to taste
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons prepared yellow mustard

Instructions

  1. Mix egg, bread crumbs, salt, and black pepper together in a large bowl. Break ground beef into small pieces and add to the bowl; mix well with your hands until beef is evenly moistened. Shape the beef mixture into four patties.
  2. Heat a skillet over medium heat. Cook patties in hot skillet until completely browned, 2 to 3 minutes per side; remove to a platter and drain grease from skillet.
  3. Return skillet to medium heat. Stir tomato sauce, green onions, brown sugar, Worcestershire sauce, and yellow mustard together in the skillet. Gently lie the patties into the sauce; bring liquid to a boil, reduce heat to medium-low, and simmer until the patties are very firm, hot, and grey in the center, about 10 minutes more. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).

Nutrition & Diet Analysis (per serving)

454 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 11g 14% DV
Carbs 84.3g 31% DV
Fiber 8.6g 31% DV
Sugar 28.6g 57% DV

Electrolytes

Sodium 10471.5mg 100% DV
Potassium 984.8mg 21% DV
Cholesterol 93mg 31% DV

Vitamins & Minerals

Vitamin A 70.5mcg 8% DV
Vitamin C 10.3mg 11% DV
Vitamin D 0mcg
Calcium 268.3mg 21% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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