Mediterranean Tuna

Seafood
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Ingredients

  • 1 tablespoon olive oil ⓘ
  • 1/2 yellow pepper, chopped ⓘ
  • 1/2 red pepper, chopped ⓘ
  • 1 zucchini, sliced ⓘ
  • 1 small eggplant, cut into 1 inch chunks
  • 1 clove garlic, chopped ⓘ
  • salt, pepper ⓘ
  • 1 pinch dried red pepper flakes ⓘ
  • 1 onion, sliced ⓘ
  • 6 (5 ounce) tuna fillets ⓘ
  • 1/4 cup pitted green olives ⓘ

Instructions

  1. in a large skillet heat olive oil.
  2. add peppers, zucchini, eggplant, garlic, saute about 5-10 minutes until softened season with salt, pepper, red pepper.
  3. in a heavy pot add onion, top with tuna, add salt& pepper.
  4. pour sauteed vegetables over, add in olives and capers, cover.
  5. simmer over low heat20 minutes until tuna is cooked through.

Nutrition & Diet Analysis (per serving)

395 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 33g 42% DV
Carbs 24.8g 9% DV
Fiber 4.3g 15% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 10826mg 100% DV
Potassium 355.5mg 8% DV

Vitamins & Minerals

Vitamin A 51.5mcg 6% DV
Vitamin C 91.9mg 100% DV
Calcium 92.3mg 7% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green olives yellow pepper red pepper onion clove garlic capers eggplant olive oil zucchini salt

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