Mel'S Seafood Quiche
A rich seafood quiche featuring crab, shrimp, Swiss cheese, and green onions, perfect for brunch or light dinners, offering creamy, savory flavors with a flaky crust.
Ingredients
Instructions
- Preheat oven to 375°F (190°C).
- In a mixing bowl, combine mayonnaise, flour, eggs, grated Swiss cheese, chopped green onions, chopped mushrooms, claw crab meat, and cooked shrimp. Mix well.
- Pour the mixture into the pie shell.
- Bake in the preheated oven for 45 minutes or until a knife inserted in the center comes out clean and the top is slightly browned.
Tips & Substitutions
For a lighter quiche, you can substitute Greek yogurt for half of the mayonnaise. Fresh herbs like dill or parsley can enhance the flavor, and if you prefer a different seafood, try using cooked scallops instead of shrimp. Ensure your pie shell is pre-baked for a crispier crust. This dish is a great way to use up leftover seafood from recipes like Barbecued Fish.
Serving Suggestions
Serve this seafood quiche warm or at room temperature, making it perfect for brunch or a light dinner. Pair it with a fresh green salad or a side of roasted vegetables for a complete meal. This dish also pairs beautifully with Cream Cheese Shrimp Dip for a seafood-themed gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the quiche in the oven at 350°F (175°C) for about 15-20 minutes until warmed through. Avoid microwaving as it can make the crust soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Mel'S Seafood Quiche contains roughly 864 calories, with 21g protein, 66g carbohydrates, and 58g fat. It is an excellent source of protein (41% of the Daily Value) and calcium (32% of the Daily Value), and a good source of iron and vitamin D. Note that it is relatively high in sodium, at 513mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Simply assemble it, cover it tightly, and refrigerate. Bake it just before serving for the best texture. If baking from cold, add an extra 10 minutes to the baking time.
What can I substitute for Swiss cheese?
If you don't have Swiss cheese, you can use Gruyère for a similar flavor, or try a mild cheddar for a different taste. Just ensure it's grated for even melting throughout the quiche.
Is there a vegetarian version of this quiche?
Absolutely! Replace the seafood with sautéed vegetables like spinach, bell peppers, and zucchini. You can add extra cheese for creaminess and flavor, making a delicious vegetarian quiche that everyone will enjoy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).