Scallops(Good)
Creamy scallop casserole with Parmesan, Cheddar, and a crispy breadcrumb topping, perfect for seafood lovers. Rich flavors, tender scallops, and a comforting baked finish.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Make the topping by combining bread crumbs and Parmesan cheese in a bowl.
- Melt butter and margarine in a medium saucepan.
- Saute celery and onions in the melted butter and margarine until tender.
- Blend in flour to make a paste; cook for 1 minute over medium heat.
- Gradually add milk, stirring after each addition.
- Stir in white wine into the sauce.
- Add sliced Cheddar cheese and stir until melted.
- Fold in the scallops gently.
- Pour the mixture into a greased 2-quart casserole dish.
- Sprinkle the breadcrumb and Parmesan topping evenly over the casserole.
- Bake for 25 minutes or until bubbly and golden on top.
- Serve hot over rice.
Tips & Substitutions
For a twist, consider adding garlic or herbs like thyme or parsley to the sautéed vegetables for extra flavor. If you're short on time, frozen scallops can be a convenient substitute; just ensure they're fully thawed before cooking. You can also replace the Cheddar cheese with Gruyère for a different taste. This dish is versatile and pairs well with various seafood recipes.
Serving Suggestions
Serve the scallop casserole hot over a bed of fluffy rice for a satisfying meal. It pairs beautifully with steamed vegetables or a fresh green salad to balance the richness of the dish. A glass of white wine complements the flavors nicely. For a delightful appetizer, consider serving alongside Val'S Salmon Party Log.
Storage & Reheating
Leftover scallop casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, cover the dish with foil and warm it in a 350°F (175°C) oven for about 20 minutes, or until heated through. Avoid microwaving as it can make the scallops rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Scallops(Good) contains roughly 1864 calories, with 18g protein, 85g carbohydrates, and 157g fat. It is an excellent source of protein (35% of the Daily Value), iron (35% of the Daily Value), and calcium (33% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 917mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of seafood instead of scallops?
Yes, you can substitute bay scallops with shrimp or even lobster for a luxurious twist. Ensure that cooking times are adjusted accordingly, as shrimp may cook faster than scallops.
How can I make this dish gluten-free?
To make the casserole gluten-free, use gluten-free breadcrumbs and ensure that your flour is a gluten-free variety. The rest of the ingredients should be checked to confirm they are gluten-free as well.
What can I serve with scallop casserole?
This dish is delicious on its own but can be enhanced with side dishes like garlic bread or a light salad. For something heartier, pair it with mashed potatoes or quinoa to soak up the sauce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).