Mexi-Taco Sandwich

Prep: 15 min Cook: 10 min Serves: 12 Cuisine: Mexican

A flavorful and hearty sandwich combining seasoned ground beef, crunchy corn chips, fresh lettuce, tomatoes, and cheese nestled in soft hamburger buns. Perfect for casual gatherings or family dinners, it offers a delicious blend of Tex-Mex flavors with satisfying textures that appeal to all ages.

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Ingredients

  • 1 lb. ground chuck
  • 1/2 c. chopped onion
  • 1 (8 oz.) can tomato sauce
  • 1 tsp. Worcestershire sauce
  • 1/4 tsp. salt
  • 1/4 tsp. chili powder
  • 1/8 tsp. garlic powder
  • 1 1/2 c. crushed corn chips
  • 12 hamburger buns
  • 3 c. shredded lettuce
  • 2 tomatoes peeled and diced
  • 1 c. shredded cheese

Instructions

  1. Cook ground chuck and chopped onion until browned.
  2. Add tomato sauce, Worcestershire sauce, salt, chili powder, and garlic powder; mix well.
  3. Simmer the mixture for 10 minutes.
  4. Fold in crushed corn chips.
  5. Spoon the meat mixture onto the bottom half of each hamburger bun.
  6. Top with shredded lettuce, shredded cheese, diced tomatoes, and the top half of the bun.

Tips & Substitutions

For added flavor, consider using ground turkey or chicken as a leaner alternative to ground chuck. If you prefer a spicier kick, incorporate some diced jalapeños into the meat mixture. You can also substitute the corn chips with crushed tortilla chips for a different texture. To save time, prepare the meat mixture ahead and store it in the fridge until you're ready to assemble the tacos.

Serving Suggestions

These Mexi-Taco Sandwiches are perfect for a casual gathering or game day. Serve them alongside a fresh side salad or paired with a bowl of Quick Guacamole Dip for a delicious contrast. Consider adding some pickled jalapeños or hot sauce for those who enjoy extra heat. They also make for a fun centerpiece at a taco-themed dinner party.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, place the meat mixture in a skillet over medium heat until warmed through, or microwave in short intervals, stirring frequently. To keep the buns from getting soggy, store them separately and assemble just before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Mexi-Taco Sandwich contains roughly 759 calories, with 15g protein, 99g carbohydrates, and 36g fat. It is an excellent source of iron (35% of the Daily Value), dietary fiber (32% of the Daily Value), and protein (30% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1332mg per serving (58% of the Daily Value).

759 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 36.5g 47% DV
Carbs 98.6g 36% DV
Fiber 9g 32% DV
Sugar 26.9g 54% DV

Electrolytes

Sodium 1332.3mg 58% DV
Potassium 851mg 18% DV
Cholesterol 30.1mg 10% DV

Vitamins & Minerals

Vitamin A 103.5mcg 11% DV
Vitamin C 9.2mg 10% DV
Vitamin D 0.1mcg 1% DV
Calcium 209.3mg 16% DV
Iron 6.3mg 35% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the meat mixture in advance and store it in the refrigerator for up to 2 days. Just reheat it before serving. This makes it a great option for busy weeknights or gatherings where you want to minimize last-minute cooking.

How can I make this recipe vegetarian?

To make a vegetarian version of the Mexi-Taco Sandwich, you can substitute the ground chuck with a plant-based meat alternative or use black beans and lentils for a hearty filling. Additionally, you can add more vegetables, such as bell peppers or corn, for added texture and flavor.

What type of cheese works best for these sandwiches?

Shredded cheddar cheese is a popular choice, but you can also use Monterey Jack or a Mexican cheese blend for a more authentic flavor. If you prefer a creamier texture, consider topping the sandwich with a dollop of sour cream or guacamole.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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