Mexican Avocado Dip
A creamy, flavorful Mexican avocado dip combining ripe avocados, sour cream, mayonnaise, taco seasoning, and fresh vegetables, perfect for parties or casual gatherings.
Ingredients
- 3 medium avocados ⓘ
- 2 Tbsp. lemon juice ⓘ
- 1/2 tsp. salt ⓘ
- 1/4 tsp. pepper ⓘ
- 1 cup sour cream ⓘ
- 1/2 cup mayonnaise ⓘ
- 1 package (1 1/4 oz.) taco seasoning mix ⓘ
- 2 cans (10 1/2 oz.) jalapeno bean dip ⓘ
- 1 cup chopped green onions with tops ⓘ
- 2 cups coarsely chopped seeded tomatoes ⓘ
- 2 cans (3 1/2 oz. each) chopped ripe olives ⓘ
- 1 8 oz. package shredded sharp cheddar cheese ⓘ
Instructions
- Peel, pit, and mash the avocados, then mix with salt, pepper, and lemon juice.
- Combine sour cream, mayonnaise, and taco seasoning mix.
- Add chopped green onions, tomatoes, and chopped ripe olives to the avocado mixture.
- Fold in the sour cream mixture until well blended.
- Top with shredded cheddar cheese before serving.
Tips & Substitutions
For extra creaminess, consider adding a dollop of Greek yogurt in place of some sour cream. If you prefer a spicier kick, you can include diced jalapeños or a dash of hot sauce. Ensure the avocados are ripe for the best flavor and texture. Serve immediately after preparation to prevent browning, or add a bit more lemon juice to slow down oxidation.
Serving Suggestions
Serve this Mexican Avocado Dip with tortilla chips, fresh vegetables, or as a spread for wraps and sandwiches. It pairs beautifully with Veggie Quesadillas or Layer Nacho Dip for a festive gathering. Consider adding a side of fresh salsa or guacamole for a colorful appetizer platter.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To minimize browning, press plastic wrap directly onto the surface of the dip before sealing. While it's best enjoyed fresh, you can gently stir before serving if the dip thickens.
Nutrition & Diet Analysis (per serving)
Each serving of Mexican Avocado Dip contains roughly 1369 calories, with 34g protein, 93g carbohydrates, and 98g fat. It is an excellent source of dietary fiber (76% of the Daily Value), protein (69% of the Daily Value), and calcium (53% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, you can prepare it a few hours in advance, but it's best to add the cheese right before serving. To prevent browning, cover the surface with plastic wrap pressed directly onto the dip. Adding extra lemon juice can also help preserve its vibrant color.
What can I substitute for sour cream?
You can use Greek yogurt as a healthier alternative to sour cream. It will provide a similar tangy flavor and creamy texture. Alternatively, a non-dairy yogurt can work if you're looking for a vegan option.
How can I make this dip spicier?
To add heat, mix in diced jalapeños or a few dashes of hot sauce to the avocado mixture. You can also consider using spicy taco seasoning instead of the regular mix for an extra kick. Adjust the spice level to your preference!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).