Mexican Pancakes

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Ingredients

  • Filling
  • 1 lb lean ground beef
  • 1 (1 1/4 ounce) package taco seasoning
  • 1 (8 ounce) can tomato sauce
  • 1 cup water
  • Crust
  • 2 cups pancake mix
  • 1 cup milk
  • 2 eggs
  • 1/2 cup vegetable oil
  • 2 tablespoons cornmeal (optional)
  • Topping
  • 1 cup shredded cheese
  • lettuce, shredded (optional)
  • chopped tomato (optional)

Instructions

  1. Brown ground beef in a large skillet.
  2. Drain off fat.
  3. Add taco seasoning, tomato sauce and water.
  4. Simmer until flavors are blended and sauce has thickened, about 20 minutes.
  5. Set aside.
  6. For pancakes, mix together mix, milk, eggs and cornmeal.
  7. Preheat griddle to 400°F Using 1/3 cup batter for EACH pancake, grill until golden brown.
  8. Stack pancakes between wax paper.
  9. Keep warm in 200F oven.
  10. Continue until batter is gone.
  11. Spread 1/2 cup filling on half of the pancakes.
  12. Top each with a second pancake.
  13. Spread with more filling.
  14. Sprinkle cheese and other desired toppings on top.

Nutrition & Diet Analysis (per serving)

1194 kcal 60% DV
Protein Fat Carbs

Macronutrients

Protein 23g 46% DV
Total Fat 56.8g 73% DV
Carbs 146.1g 53% DV
Fiber 10.3g 37% DV
Sugar 36.9g 74% DV

Electrolytes

Sodium 3076mg 100% DV
Potassium 986mg 21% DV
Cholesterol 106.8mg 36% DV

Vitamins & Minerals

Vitamin A 323.8mcg 36% DV
Vitamin C 13mg 14% DV
Vitamin D 0.5mcg 2% DV
Calcium 436.3mg 34% DV
Iron 8.4mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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