Micro Meat Loaf
A savory mini meatloaf with a tangy tomato and vinegar glaze, perfect for quick family dinners or casual gatherings, combining sweet, sour, and hearty flavors.
Ingredients
Instructions
- Combine the tomato sauce, brown sugar, vinegar, and prepared mustard in a small bowl; set aside.
- In a large mixing bowl, combine ground beef, egg, crackers, salt, and pepper.
- Mix the meat mixture thoroughly and shape into a loaf or place in a loaf pan.
- Bake in a preheated oven at 350°F (175°C) for about 60 minutes, or until cooked through.
- Remove from oven and spoon the prepared sauce over the meatloaf before serving.
Tips & Substitutions
For added flavor, consider mixing in some sautéed onions or garlic into the meat mixture. You can substitute ground turkey or chicken for the beef for a leaner option. If you don't have crackers, breadcrumbs or rolled oats can work as a substitute. Adjust the sweetness of the sauce by varying the brown sugar based on your taste preference.
Serving Suggestions
Serve the Micro Meat Loaf with mashed potatoes or a side of steamed vegetables for a complete meal. It pairs beautifully with Country Style Hearty Soup for a comforting dinner. For a fresh contrast, add a simple green salad with a tangy vinaigrette, enhancing the overall flavors of the dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel to retain moisture, heating in 30-second intervals until warmed through. You can also reheat in the oven at 350°F until heated thoroughly.
Nutrition & Diet Analysis (per serving)
Each serving of Micro Meat Loaf contains roughly 1075 calories, with 6g protein, 252g carbohydrates, and 7g fat. It is an excellent source of calcium (20% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 1935mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the meatloaf before baking?
Yes, you can freeze the shaped meatloaf before baking. Wrap it tightly in plastic wrap and then aluminum foil. It can be frozen for up to 3 months. When ready to bake, thaw it in the refrigerator overnight and then bake as directed.
What can I use instead of tomato sauce?
If you don't have tomato sauce, you can substitute it with crushed tomatoes or tomato paste mixed with water. Alternatively, barbecue sauce or even a savory gravy can provide a different yet delicious flavor profile.
How do I know when the meatloaf is done?
The meatloaf is done when it reaches an internal temperature of 160°F (70°C). You can use a meat thermometer to check this. Additionally, the meatloaf should be firm to the touch and no longer pink in the center.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).