Microwave Chicken Continental

Chicken
Prep: 10 min Cook: 15 min Cuisine: American

A quick and hearty microwave chicken dish with green beans, mushrooms, and fragrant herbs, perfect for a wholesome weeknight dinner or busy lunch.

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Ingredients

  • 2 chicken breasts, cubed and cooked ⓘ
  • 4 oz. mushrooms, drained ⓘ
  • 1/8 tsp. garlic powder ⓘ
  • 13 oz. can chicken broth ⓘ
  • 16 oz. French-cut green beans, drained ⓘ
  • 1 tsp. salt ⓘ
  • 1/2 tsp. basil ⓘ
  • dash of pepper ⓘ
  • 1 1/2 cups dry Minute rice ⓘ

Instructions

  1. Combine all ingredients in a baking dish.
  2. Microwave on High for 15 minutes.
  3. Let stand for 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

244 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV
Total Fat 3.2g 4% DV
Carbs 42g 15% DV
Fiber 4.8g 17% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 10046mg 100% DV
Potassium 649.8mg 14% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 222.8mcg 25% DV
Vitamin C 27mg 30% DV
Vitamin D 6.7mcg 33% DV
Calcium 87.8mg 7% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

chicken breasts pepper mushroom basil garlic powder green beans chicken broth rice salt

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