Microwave Meat Loaf

Prep: 10 min Cook: 16 min Serves: 4 Cuisine: American

A quick and flavorful microwave meatloaf that combines savory beef with herbs and vegetables. Perfect for busy weeknights, it offers a tender, juicy texture with a hint of Worcestershire and garlic flavor. This dish suits those seeking a hearty, satisfying meal with minimal prep and cooking time.

Be the first to rate this recipe

Ingredients

  • 1 1/2 lb. ground beef
  • 1 egg, beaten
  • 1/4 c. dry bread crumbs
  • 1/4 c. diced onion
  • 1/4 c milk
  • 1/4 c green pepper, chopped
  • 1/2 tsp. salt
  • 1/4 tsp. garlic powder
  • 1/4 tsp. pepper
  • 1 Tbsp. Worcestershire sauce

Instructions

  1. Combine all ingredients in a bowl.
  2. Shape the mixture into a loaf or ring mold.
  3. Cover with wax paper.
  4. Microwave on Medium for 15 to 16 minutes.
  5. Let stand for 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

551 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 14.6g 19% DV
Carbs 90.6g 33% DV
Fiber 5.3g 19% DV
Sugar 18.5g 37% DV

Electrolytes

Sodium 10475.5mg 100% DV
Potassium 953.8mg 20% DV
Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 73.8mcg 8% DV
Vitamin C 48.7mg 54% DV
Vitamin D 0.5mcg 2% DV
Calcium 276mg 21% DV
Iron 7mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Beef recipes → Dairy recipes → All recipes →