Mile High Strawberry Dessert

Prep: 30 min Cuisine: American

A luscious layered strawberry dessert featuring whipped cream, crunchy crumbs, and fresh strawberries, perfect for special occasions or summer gatherings that delight with sweet, tangy flavors.

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Ingredients

  • 1/2 cup butter
  • 1/2 cup powdered sugar
  • 1 cup flour
  • 1/4 cup chopped nuts
  • 2 egg whites
  • 1 teaspoon lemon juice
  • 15 ounces frozen strawberries with juice, thawed
  • 1 cup sugar

Instructions

  1. Beat the butter, powdered sugar, flour, chopped nuts, egg whites, and lemon juice together for no less than 15 minutes until well combined.
  2. Pour the mixture into a large mixing bowl and fold in the thawed strawberries with juice and whipped or Cool Whip.
  3. Pour the mixture into a pan over a layer of prepared crumbs and cover with remaining crumbs.
  4. Place the pan in the freezer and freeze until the dessert is firm.

Tips & Substitutions

To achieve a lighter texture, make sure to beat the butter and sugar until fluffy, as this will help incorporate air. If you don't have nuts on hand, you can substitute with crushed cookies or granola for added texture. For a twist, consider adding a splash of vanilla extract or a pinch of cinnamon to enhance the flavor profile. Serve immediately after freezing for the best texture.

Serving Suggestions

This dessert pairs beautifully with Cherry Top Cheesecake for a delightful dessert spread. Serve it chilled after a light meal, or as a refreshing treat on a warm day. Consider garnishing with fresh mint leaves or a dollop of whipped cream to elevate the presentation. It also complements well with a scoop of vanilla ice cream.

Storage & Reheating

Store any leftovers in an airtight container in the freezer for up to a month. To reheat, simply let it sit at room temperature for about 10-15 minutes before slicing. If you prefer a softer texture, you can microwave individual portions for about 15 seconds, but be careful not to melt it completely.

Nutrition & Diet Analysis (per serving)

Each serving of Mile High Strawberry Dessert contains roughly 1247 calories, with 21g protein, 89g carbohydrates, and 92g fat. It is an excellent source of vitamin C (51% of the Daily Value), protein (43% of the Daily Value), and potassium (24% of the Daily Value), and a good source of iron.

1247 kcal 62% DV
Protein Fat Carbs

Macronutrients

Protein 21.4g 43% DV
Total Fat 92.4g 100% DV
Carbs 88.5g 32% DV
Fiber 2.6g 9% DV
Sugar 18.8g 38% DV

Electrolytes

Sodium 204.3mg 9% DV
Potassium 1126.8mg 24% DV
Cholesterol 180mg 60% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 46.2mg 51% DV
Calcium 74.6mg 6% DV
Iron 1.8mg 10% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh strawberries instead of frozen?

Yes, fresh strawberries can be used instead of frozen ones. However, you may need to adjust the sugar content since fresh strawberries are less sweet than their frozen counterparts. Make sure to mash them slightly to release some juice before mixing into the dessert.

What type of nuts work best in this recipe?

Almonds or walnuts are excellent choices for this dessert as they add a nice crunch and flavor. If you have nut allergies, consider using seeds like sunflower or pumpkin seeds for a similar texture without the allergens.

How long does it take for the dessert to freeze?

The dessert typically takes about 4-6 hours to freeze completely. For best results, it's recommended to leave it overnight, especially if you want to ensure it holds its shape when sliced. Just be sure to cover it well to prevent freezer burn.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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