Mini Artichoke Bites

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Ingredients

  • 1/3 cup sun-dried tomato
  • 1/3 cup hot water
  • 3 ounces pine nuts
  • 1 egg, beaten
  • 1 cup milk
  • 1/4 cup olive oil
  • 4 tablespoons Dijon mustard
  • 14 ounces artichoke hearts, drained and finely chopped
  • 2 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon seasoning salt
  • 1/4 teaspoon fresh ground black pepper
  • 1/8 teaspoon cayenne pepper, ground
  • 1 cup asiago cheese, shredded

Instructions

  1. Preheat oven to 350 degrees. Place sun dried tomatoes into a small bowl and cover with hot water. Let set for 10-15 minutes to rehydrate, then drain and finely chop. Put 1/2 of the pine nuts in a small non-stick skillet and lightly toast over medium heat for 2-3 minutes, stirring occasionally. Set aside. In a medium bowl, combine egg, milk, olive oil, and Dijon mustard until blended. Add artichoke hearts and sun dried tomatoes. In a large bowl, combine flour, baking powder, seasoned salt, black pepper, cayenne pepper, toasted pine nuts, and Asiago cheese. Add egg mixture and stir just until flour mixture is incorporated. Spoon into greased non-stick mini muffin cups to 3/4 full. Sprinkle with untoasted pine nuts and press lightly into batter. Bake for 15-20 minutes or until golden brown. Remove to wire rack to cool. Serve warm or at room temperature.

Nutrition & Diet Analysis (per serving)

818 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 42.6g 55% DV
Carbs 112g 41% DV
Fiber 15.3g 54% DV
Sugar 15.5g 31% DV

Electrolytes

Sodium 2998mg 100% DV
Potassium 1377.3mg 29% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 741.8mcg 82% DV
Vitamin C 38.3mg 43% DV
Vitamin D 0.4mcg 2% DV
Calcium 1840.3mg 100% DV
Iron 11.8mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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