Miss Frances' Squash Casserole

Prep: 15 min Cook: 30 min Cuisine: American

A savory squash casserole with creamy mushroom soup, melted Cheddar, and crispy seasoned bread crumbs, perfect as a comforting side dish for family dinners or holidays.

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Ingredients

  • 3 cups cooked squash
  • 1 tablespoon grated onion
  • 2 eggs, beaten
  • 1 can cream of mushroom soup
  • 1/2 stick melted margarine
  • 1 cup grated Cheddar cheese
  • 1 cup seasoned bread crumbs

Instructions

  1. Mix cooked squash, grated onion, beaten eggs, cream of mushroom soup, melted margarine, and grated Cheddar cheese.
  2. Pour the mixture into a buttered casserole dish.
  3. Top with seasoned bread crumbs.
  4. Bake at 350°F (175°C) for 30 minutes until golden and bubbly.

Tips & Substitutions

For a creamier texture, consider adding a dollop of sour cream or Greek yogurt to the mixture. If you're short on time, frozen squash can be a convenient substitute; just be sure to thaw and drain excess moisture. You can also swap out the Cheddar cheese for a sharper variety, or even a mix of cheeses for added flavor. This casserole is a great side dish for any meal, reminiscent of comforting American recipes.

Serving Suggestions

This squash casserole pairs beautifully with roasted chicken or grilled fish for a complete meal. Consider serving it alongside a fresh salad or some buttery rolls for a delightful contrast. You can also make it a vegetarian centerpiece by serving it with dishes like Baked Pineapple Toast or Microwaved Glazed Carrots And Potatoes to round out the meal.

Storage & Reheating

Store leftover squash casserole in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 1-2 minutes or until heated through. For larger portions, reheat in the oven at 350°F (175°C) for about 15-20 minutes, covered with foil to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Miss Frances' Squash Casserole contains roughly 1262 calories, with 36g protein, 82g carbohydrates, and 89g fat. It is an excellent source of vitamin C (166% of the Daily Value), protein (73% of the Daily Value), and calcium (70% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1631mg per serving (71% of the Daily Value).

1262 kcal 63% DV
Protein Fat Carbs

Macronutrients

Protein 36.3g 73% DV
Total Fat 89.5g 100% DV
Carbs 82.3g 30% DV
Fiber 9.1g 33% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 1631.3mg 71% DV
Potassium 819.1mg 17% DV
Cholesterol 163.5mg 55% DV

Vitamins & Minerals

Vitamin A 383.6mcg 43% DV
Vitamin C 149.2mg 100% DV
Vitamin D 0.6mcg 3% DV
Calcium 908.9mg 70% DV
Iron 4.6mg 26% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Absolutely! You can prepare the casserole up to the point of baking, cover it tightly, and refrigerate it for up to 24 hours. When ready to bake, just add an extra 10-15 minutes to the baking time if it goes into the oven cold.

What type of squash works best for this recipe?

While yellow squash is traditional, zucchini or a mix of both can also work well. The key is to ensure the squash is cooked and drained of excess moisture to prevent the casserole from becoming watery.

Can I substitute the cream of mushroom soup?

Yes, you can use homemade cream of mushroom soup or substitute with cream of chicken soup for added flavor. For a lighter option, consider using a can of vegetable broth mixed with a tablespoon of flour to achieve a similar consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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