Mom'S Ham-Bean Chowder

Prep: 120 min Cook: 150 min Serves: 8 Cuisine: American

A hearty, comforting ham and bean chowder packed with savory flavors, tender beans, and melted cheese, perfect for family dinners and chilly days.

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Ingredients

  • 1 lb dried Great Northern beans
  • 2 qt water
  • 1 ham shank (4 lb)
  • 16 oz can chopped tomatoes
  • 2 cups chopped onions
  • 1/2 cup chopped celery
  • 2 teaspoons minced garlic
  • 2 whole cloves
  • 1 bay leaf
  • 1/4 teaspoon pepper
  • 3 cans condensed chicken broth (10¾ oz each)
  • 2 cups shredded Cheddar cheese

Instructions

  1. Wash the dried Great Northern beans.
  2. Cover the beans with water in a 6-quart saucepan and bring to a boil.
  3. Cover and boil for 2 minutes.
  4. Remove from heat and let the beans soak for 1 hour.
  5. Drain the beans, reserving the liquid.
  6. Return the beans to the saucepan; add 4 cups of the reserved liquid, the ham shank, chopped onions, chopped celery, minced garlic, cloves, bay leaf, pepper, and the condensed chicken broth combined with enough water to measure 6 cups.
  7. Bring to a boil and then simmer for 2 to 2½ hours or until the meat is tender.
  8. Remove the meat, bay leaf, and cloves from the soup.
  9. Cut the meat off the bone and return it to the soup.
  10. Skim off any fat from the surface.
  11. Add shredded Cheddar cheese and stir until melted.
  12. Garnish with parsley if desired and serve.

Nutrition & Diet Analysis (per serving)

504 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 20.7g 41% DV
Total Fat 24.2g 31% DV
Carbs 65.7g 24% DV
Fiber 18.9g 68% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 1099.8mg 48% DV
Potassium 806.3mg 17% DV
Cholesterol 43mg 14% DV

Vitamins & Minerals

Vitamin A 210.5mcg 23% DV
Vitamin C 41.6mg 46% DV
Vitamin D 0.2mcg 1% DV
Calcium 596.8mg 46% DV
Iron 16.2mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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