Mom'S Special Beets

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: American

Mom's Special Beets offer a delightful blend of sweet, tangy, and aromatic flavors, perfect as a warm side dish for family dinners or casual gatherings.

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Ingredients

  • 1 can beets (do not drain)
  • 1/4 cup chopped onion
  • 1 tablespoon butter
  • 1/4 teaspoon ground cloves
  • 1 tablespoon brown sugar
  • 2 or 3 tablespoons orange juice
  • a few drops of vinegar

Instructions

  1. Fry chopped onion in butter until soft.
  2. Add canned beets and some of the juice.
  3. Add ground cloves, brown sugar, orange juice, and a few drops of vinegar.
  4. Heat and stir until sugar is dissolved and flavors have blended.
  5. Serve warm.

Tips & Substitutions

For a different flavor profile, consider adding a pinch of cinnamon along with the ground cloves. If fresh beets are available, roasting them can enhance their sweetness. You can substitute the brown sugar with maple syrup for a unique twist. Always taste as you go to adjust sweetness and acidity to your preference.

Serving Suggestions

Serve Mom's Special Beets warm as a side dish to complement roasted meats or grilled vegetables. They pair wonderfully with dishes like Baked Zucchini (Zucchini Is Good Anytime.) and Steamed Broccoli Parmesan for a colorful plate. Garnish with fresh herbs for added flavor and a pop of color.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm them on the stovetop over low heat, adding a splash of water or orange juice to maintain moisture. They can also be served cold as a refreshing side dish.

Nutrition & Diet Analysis (per serving)

Each serving of Mom'S Special Beets contains roughly 192 calories, with 1g protein, 40g carbohydrates, and 2g fat. It is a good source of vitamin C (17% of the Daily Value).

192 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 1.9g 2% DV
Carbs 40.1g 15% DV
Fiber 1.5g 5% DV
Sugar 34.2g 68% DV

Electrolytes

Sodium 48mg 2% DV
Potassium 268.1mg 6% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV
Vitamin C 15.2mg 17% DV
Calcium 68.8mg 5% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh beets instead of canned?

Yes, you can use fresh beets! Just peel and roast them until tender, then slice and follow the recipe as usual. Fresh beets will add a richer texture and a slightly different flavor to the dish.

What if I don’t have orange juice?

If you don’t have orange juice, you can use lemon juice or even apple cider vinegar as a substitute. Both will add a nice acidity, but adjust the amount to taste since they can be more tart than orange juice.

How can I make this dish spicier?

To add some heat, consider incorporating a pinch of cayenne pepper or red pepper flakes when cooking the onions. This will give the dish a subtle kick that balances well with the sweetness of the beets.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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