Morrett Glop

Prep: 10 min Cook: 30 min Cuisine: American

Morrett Glop is a hearty, comforting casserole combining beef, vegetables, and tomato soup, perfect for family meals and cozy gatherings with rich flavors and simple ingredients.

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Ingredients

  • 2 lb hamburger
  • 1 medium onion
  • 1 clove garlic
  • salt and pepper to taste
  • 2 cans tomato soup
  • 2 cans green beans
  • 2 cans corn

Instructions

  1. Brown hamburger, chopped onion, minced garlic, salt, and pepper in a large skillet or pot.
  2. Add tomato soup, green beans, and corn to the browned mixture.
  3. Simmer covered for 30 minutes, stirring occasionally.

Nutrition & Diet Analysis (per serving)

253 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 7.5g 10% DV
Carbs 49g 18% DV
Fiber 22.3g 79% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 9896.5mg 100% DV
Potassium 284.3mg 6% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 151.8mcg 17% DV
Vitamin C 12.5mg 14% DV
Calcium 103.8mg 8% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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