Morrett Glop
Morrett Glop is a hearty, comforting casserole combining beef, vegetables, and tomato soup, perfect for family meals and cozy gatherings with rich flavors and simple ingredients.
Ingredients
Instructions
- Brown hamburger, chopped onion, minced garlic, salt, and pepper in a large skillet or pot.
- Add tomato soup, green beans, and corn to the browned mixture.
- Simmer covered for 30 minutes, stirring occasionally.
Tips & Substitutions
For a richer flavor, consider adding diced bell peppers or a splash of Worcestershire sauce to the meat mixture. If you're looking for a lighter option, ground turkey or chicken can be used instead of hamburger. You can also substitute fresh green beans with frozen ones for convenience. Experiment with spices like paprika or chili powder to add extra depth to the dish.
Serving Suggestions
Morrett Glop pairs well with crusty bread or a side salad for a complete meal. Consider serving it alongside Razor Back Corn Bread for a comforting combination. For a heartier dish, you can top it with shredded cheese or serve it over rice. This meal is perfect for casual gatherings or weeknight dinners.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a pot over low heat, stirring occasionally, until heated through. You can also microwave individual portions for about 2-3 minutes, ensuring it's hot all the way through before serving again.
Nutrition & Diet Analysis (per serving)
Each serving of Morrett Glop contains roughly 1171 calories, with 47g protein, 263g carbohydrates, and 33g fat. It is an excellent source of dietary fiber (674% of the Daily Value), vitamin A (131% of the Daily Value), and protein (94% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 2677mg per serving (116% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! Feel free to add vegetables like diced carrots, peas, or even corn for additional flavor and nutrition. Just ensure that the cooking times are similar, so everything cooks evenly. This flexibility allows you to customize the dish to suit your tastes or use up what you have on hand.
Is this recipe kid-friendly?
Yes, Morrett Glop is generally very kid-friendly due to its mild flavors and familiar ingredients. The combination of meat, vegetables, and tomato soup is appealing to many children. You can also adjust the seasonings based on your children's preferences, making it a versatile dish for family dinners.
Can I make this dish ahead of time?
Yes, you can prepare Morrett Glop ahead of time. Simply follow the recipe, let it cool, and store it in the fridge for up to 2 days before reheating. This makes it a great option for meal prep or busy weeknights. Just remember to stir well when reheating to ensure even warming.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).