Mushroom Frittata

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

A savory mushroom frittata packed with fresh vegetables, creamy cheese, and rich flavors, perfect for brunch or a hearty breakfast that delights vegetarians and cheese lovers alike.

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Ingredients

  • 1 cup sliced fresh mushrooms
  • 2/3 cup chopped onions
  • 2/3 cup chopped green pepper
  • 1 cup chopped fresh zucchini
  • 1 minced garlic
  • 2 Tbsp vegetable oil
  • 5 eggs
  • 1/3 cup light cream
  • 1/2 tsp salt
  • dash pepper
  • 1 1/2 cups soft bread cubes lightly packed
  • 8 oz cream cheese cut into 1/2-inch cubes
  • 1 cup shredded Cheddar cheese

Instructions

  1. Saute mushrooms, onions, green pepper, zucchini, and garlic in oil until crisp-tender.
  2. Beat eggs with cream, salt, and pepper.
  3. Add the mushroom mixture, bread cubes, cream cheese, and shredded Cheddar cheese to the eggs.
  4. Stir thoroughly but lightly to keep cream cheese cubes intact.
  5. Pour the mixture into a well-greased 9-inch pie plate.
  6. Bake at 350°F for 45 minutes or until set in the center and browned.
  7. Cool for 5 to 10 minutes before serving.

Nutrition & Diet Analysis (per serving)

686 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 43.9g 56% DV
Carbs 60.1g 22% DV
Fiber 3.2g 12% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 10503.8mg 100% DV
Potassium 561mg 12% DV
Cholesterol 144.8mg 48% DV

Vitamins & Minerals

Vitamin A 445.5mcg 50% DV
Vitamin C 47mg 52% DV
Vitamin D 6.9mcg 34% DV
Calcium 317mg 24% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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