Mustard Glazed Ham And Cabbage
A flavorful glazed ham and cabbage dish featuring a tangy mustard and honey glaze, perfect for family dinners or casual gatherings with a hearty, comforting taste.
Ingredients
Instructions
- Combine olive oil, chopped onion, and a pinch of pepper in a shallow 2-quart microwave-proof casserole.
- Cover and microwave on High for 2 minutes, stirring once.
- Stir in the sliced green cabbage; microwave covered for 3 minutes more.
- In a cup, combine Dijon mustard, honey, and red wine vinegar to make the glaze.
- Place the ham steak over the cabbage mixture and spread with the mustard glaze.
- Cover and microwave on Medium for 7 minutes or until the ham is heated through.
- Sprinkle with chopped parsley before serving.
Tips & Substitutions
For a richer flavor, consider adding a pinch of garlic powder or a dash of smoked paprika to the cabbage before microwaving. If you don't have Dijon mustard, yellow mustard can be used as a substitute, though it will alter the flavor slightly. This dish can also be enhanced with the addition of other vegetables like carrots or bell peppers, which pair well with the mustard glaze.
Serving Suggestions
Serve the mustard glazed ham and cabbage with a side of creamy mashed potatoes or crusty bread for a hearty meal. It pairs beautifully with Super Broccoli Salad for a vibrant and nutritious side. For a complete dinner, consider adding a light dessert like fruit salad to balance the meal.
Storage & Reheating
Leftover ham and cabbage should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring occasionally, until warmed through. For best results, avoid overheating as it can dry out the ham. This dish can also be served cold in salads or wraps.
Nutrition & Diet Analysis (per serving)
Each serving of Mustard Glazed Ham And Cabbage contains roughly 1116 calories, with 16g protein, 144g carbohydrates, and 55g fat. It is an excellent source of dietary fiber (34% of the Daily Value), iron (34% of the Daily Value), and protein (32% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1349mg per serving (59% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of ham steak?
Yes, you can substitute ham steak with turkey, chicken, or even tofu for a vegetarian option. Adjust the cooking time based on the type of meat used, ensuring it's fully cooked before serving. The glaze will still work well with these alternatives, providing a similar sweet and tangy flavor.
What if I don't have a microwave-safe casserole?
If you don't have a microwave-safe casserole, you can prepare the dish on the stovetop. Sauté the onion in olive oil, add the cabbage, and cook until tender. Then, add the ham and mustard glaze, covering it with a lid to allow the flavors to meld. This method will take a bit longer but will yield delicious results.
How can I make this dish spicier?
To add some heat, consider incorporating crushed red pepper flakes or a splash of hot sauce into the mustard glaze. You can also include sliced jalapeños with the cabbage for a fresh kick. Adjust the amount according to your spice tolerance to keep the balance of flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).